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Valentine Egg in a Hole

Heart Healthy Valentine Egg in a Hole Recipe

                   
Valentine Egg in a Hole
Give eggs and toast a fun twist with this easy, heart-shaped breakfast. Use a cookie cutter to easily drop in the egg for decorative flair.
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Ingredients
Recipe yields 4 servings
4 slices whole wheat bread or multigrain bread
2 Tbsp butter, melted
4 eggs
1/8 tsp salt
Black pepper to taste
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Directions
Step 1

Set the broiler to low. With a 2 1/2-inch heart-shaped cookie cutter, cut a heart from the center of each bread slice.

Step 2

Brush the melted butter on both sides of the bread slices and cutouts, including the inside of the hole.

Step 3

In a large ovenproof nonstick skillet over medium-low heat, toast the bottoms of the slices and cutouts of bread until golden. Flip the bread. Crack an egg into each hole.

Step 4

Cover and cook until eggs set, about 1 1/2 minutes. Place the skillet under the broiler just until the egg whites are fully cooked, about 1 minute. Season with salt and pepper. Serve immediately, with the toast hearts on the side for dipping.

Time: 20 minutes
Servings: 4
Calories: 241
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 slice toast, 1 egg
Per serving:
calories:241
total fat:14g
sat fat:5g
cholesterol:202mg
sodium:371mg
total carb:18g
fibers:2g
proteins:10g

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Heart Healthy Valentine Egg in a Hole Recipe
Ingredients
Recipe yields 4 servings
4 slices whole wheat bread or multigrain bread
2 Tbsp butter, melted
4 eggs
1/8 tsp salt
Black pepper to taste
Directions
Step 1

Set the broiler to low. With a 2 1/2-inch heart-shaped cookie cutter, cut a heart from the center of each bread slice.

Step 2

Brush the melted butter on both sides of the bread slices and cutouts, including the inside of the hole.

Step 3

In a large ovenproof nonstick skillet over medium-low heat, toast the bottoms of the slices and cutouts of bread until golden. Flip the bread. Crack an egg into each hole.

Step 4

Cover and cook until eggs set, about 1 1/2 minutes. Place the skillet under the broiler just until the egg whites are fully cooked, about 1 minute. Season with salt and pepper. Serve immediately, with the toast hearts on the side for dipping.

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