Heart Healthy Valentine Egg in a Hole

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Valentine Egg in a Hole
Photo Credit: Baldwin Publishing Staff Photographer

Give eggs and toast a fun twist with this easy, heart-shaped breakfast. Use a cookie cutter to easily drop in the egg for decorative flair.

Total Time
20 minutes
Servings
4
Calories
241
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Ingredients

Recipe yields 4 servings

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How to Make Valentine Egg in a Hole

  1. Step 1

    Set the broiler to low. With a 2 1/2-inch heart-shaped cookie cutter, cut a heart from the center of each bread slice.

  2. Step 2

    Brush the melted butter on both sides of the bread slices and cutouts, including the inside of the hole.

  3. Step 3

    In a large ovenproof nonstick skillet over medium-low heat, toast the bottoms of the slices and cutouts of bread until golden. Flip the bread. Crack an egg into each hole.

  4. Step 4

    Cover and cook until eggs set, about 1 1/2 minutes. Place the skillet under the broiler just until the egg whites are fully cooked, about 1 minute. Season with salt and pepper. Serve immediately, with the toast hearts on the side for dipping.

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Nutrition Facts

Serving Size:
1 slice toast, 1 egg

241
Calories
14
g
Fat
202
mg
Cholesterol
371
mg
Sodium
18
g
Carbs
5
g
Sat. Fat
2
g
Fiber
10
g
Protein
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