Heart Healthy Vegetable Medley with Polenta

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Vegetable Medley with Polenta

Garden-fresh veggies join silky polenta and Parmesan cheese in this wholesome meat-free recipe. Use this recipe as a side dish or the main event of a vegetarian meal.

Total Time
60 minutes
Servings
8
Calories
165
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Ingredients

Recipe yields 8 servings

Polenta

Vegetable Medley

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How to Make Vegetable Medley with Polenta

Polenta

  1. In a saucepan, add salt to 5 cups of water and bring to a boil. Gradually add cornmeal, whisking constantly. Once cornmeal is incorporated, reduce heat to medium and cook until thickened, about 15 minutes, stirring occasionally. Remove saucepan from heat and stir in Parmesan, evaporated skim milk and butter. Season with pepper.

Vegetable Medley

  1. Step 1

    In a skillet, heat oil over medium heat until hot. Add onion, garlic, carrot, zucchini, yellow squash and eggplant, and cook, stirring occasionally, until vegetables begin to soften. Stir in tomato paste, parsley and thyme, and cook for 10 minutes. Add olives and heat through. Season with pepper. Remove from heat and stir in fresh tomato.

  2. Step 2

    Arrange polenta onto serving plate and make a well in the center. Top with vegetable medley and garnish with basil, if desired.

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Nutrition Facts

Serving Size:
1 cup

165
Calories
8
g
Fat
12
mg
Cholesterol
245
mg
Sodium
21
g
Carbs
1
g
Sat. Fat
4
g
Fiber
4
g
Protein
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