Join Our Newsletter
Get our best recipes and health tips delivered right to your inbox!
Try this nutrient-packed veggie sandwich equipped with zinc, Vitamin C and antioxidants from ingredients like chickpeas and mashed avocado. Chopped dill pickles and fresh herbs add a wonderfully zippy flavor.
Recipe yields 6 servings
In a large bowl, combine the mashed chickpeas, scallions, celery, carrots, bell pepper and pickle. Add the avocado, mustard, dill, salt and black pepper to taste. Stir to combine well.
Add the sunflower seeds and chopped basil and stir gently to combine.
Divide the chickpea salad evenly among 6 slices of bread. Top with arugula leaves, basil, and tomato slices, if desired. Top the mixture with the remaining 6 slices of bread.