Heart Healthy Veggie Chickpea Sandwiches

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Veggie Chickpea Sandwiches

Try this nutrient-packed veggie sandwich equipped with zinc, Vitamin C and antioxidants from ingredients like chickpeas and mashed avocado. Chopped dill pickles and fresh herbs add a wonderfully zippy flavor.

Total Time
30 minutes
Servings
6
Calories
239
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Veggie Chickpea Sandwiches

  1. Step 1

    In a large bowl, combine the mashed chickpeas, scallions, celery, carrots, bell pepper and pickle. Add the avocado, mustard, dill, salt and black pepper to taste. Stir to combine well.

  2. Step 2

    Add the sunflower seeds and chopped basil and stir gently to combine.

  3. Step 3

    Divide the chickpea salad evenly among 6 slices of bread. Top with arugula leaves, basil, and tomato slices, if desired. Top the mixture with the remaining 6 slices of bread.

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Nutrition Facts

Serving Size:
1 sandwich

239
Calories
6
g
Fat
0
mg
Cholesterol
266
mg
Sodium
33
g
Carbs
0
g
Sat. Fat
8
g
Fiber
9
g
Protein
5
g
Sugars
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