Heart Healthy Veggie Pot Pie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Veggie Pot Pie

Wholesome vegetable pot pie that feeds your comfort food craving without unhealthy fats. Garlicky potatoes, peas, and chopped leeks are folded into a buttery pie crust for unforgettable flavor.

Total Time
60 minutes
Servings
8
Calories
271
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Veggie Pot Pie

  1. Step 1

    Preheat oven to 425°. In a saucepan, boil 6 cups water. Add the potato, leek, carrots and celery and boil for 5 minutes. Add the frozen peas and boil for 2 minutes, or until potato is tender. Drain and set aside.

  2. Step 2

    In a large skillet over medium heat, melt the butter. Add the onion and garlic and sauté until the onion is softened, about 2 minutes. Stir in the flour, salt, pepper, celery seed and thyme. Whisk in the vegetable broth. Add the almond milk. Whisk for 5 minutes, or until thickened. Transfer the sauce to the saucepan with the drained vegetables and stir to combine.

  3. Step 3

    Arrange 1 unbaked crust in an 8-inch pie dish and bake for 5 minutes. Remove from oven.

  4. Step 4

    Pour the vegetable mixture into the partially baked pie crust. Cover with the second uncooked pie crust. Seal the edges and use a knife to cut small slits into the top of the pie crust. Bake for 30 minutes, or until pastry is golden brown and the filling is bubbly. Let cool for 10 minutes before serving.

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Nutrition Facts

Serving Size:
3/4 cup

271
Calories
15
g
Fat
7
mg
Cholesterol
495
mg
Sodium
29
g
Carbs
4
g
Sat. Fat
4
g
Fiber
4
g
Protein
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