Healthy Veggie Wrap

Name: Healthy Veggie Wrap
Total time: 20 min
Yield: 6
Ingredients: 1 medium zucchini, cut into 1/4-inch slices; 1 tsp olive oil; Black pepper to taste; 1/2 cup garlic hummus; 6 whole wheat or multigrain tortillas (8-inch diameter); 1 Tbsp pine nuts; 2 carrots, shredded; 1 bell pepper, sliced thin; 1/2 avocado, peeled and sliced; 1 1/2 cups lightly packed spinach; 1 small red onion, sliced thin

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Garlic hummus and sliced zucchini are the stars of this healthy wrap recipe. Creamy avocado, carrots, and bell pepper bring fresh, wholesome flavor to every bite.

Total Time

20 minutes

Servings

6

Calories

243

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How to Make Veggie Wrap

Step 1

Brush the zucchini with the olive oil and season with the black pepper. In a skillet over medium heat, sauté the zucchini until lightly browned, about 4 minutes.
Step 2

Evenly spread the hummus over each tortilla. Sprinkle the pine nuts over the hummus. Top with zucchini, carrots, bell pepper, avocado, spinach and onion. Roll up each wrap and cut in half on the diagonal.

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Nutrition Facts

Serving Size:

1 wrap

243

Calories

9

g

Fat

0

mg

Cholesterol

459

mg

Sodium

33

g

Carbs

1

g

Sat. Fat

4

g

Fiber

9

g

Protein

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Healthy Veggie Wrap

Ingredients

How to Make Veggie Wrap

Step 1

Step 2

Nutrition Facts

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