Healthy Veggie Wrap

By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Veggie Wrap

Garlic hummus and sliced zucchini are the stars of this healthy wrap recipe. Creamy avocado, carrots, and bell pepper bring fresh, wholesome flavor to every bite.

Total Time
20 minutes
Servings
6
Calories
243
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Ingredients

Recipe yields 6 servings

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How to Make Veggie Wrap

  1. Step 1

    Brush the zucchini with the olive oil and season with the black pepper. In a skillet over medium heat, sauté the zucchini until lightly browned, about 4 minutes.

  2. Step 2

    Evenly spread the hummus over each tortilla. Sprinkle the pine nuts over the hummus. Top with zucchini, carrots, bell pepper, avocado, spinach and onion. Roll up each wrap and cut in half on the diagonal.

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Nutrition Facts

Serving Size:
1 wrap

243
Calories
9
g
Fat
0
mg
Cholesterol
459
mg
Sodium
33
g
Carbs
1
g
Sat. Fat
4
g
Fiber
9
g
Protein
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