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Wasabi Pea Salmon

Heart Healthy Wasabi Pea Salmon Recipe

                   
Wasabi Pea Salmon
Dive into this quick, 30-minute meal salmon recipe for a tantalizingly spicy seafood dish guaranteed to shake up your weeknight routine. WIth only four ingredients and bright, impactful flavor, this heart-healthy salmon offering is a winner.
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Ingredients
Recipe yields 4 servings
1/3 cup wasabi peas
4 salmon fillets (4 oz each)
1 Tbsp olive oil
1 Tbsp fresh lime juice
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Directions
Step 1

Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

Step 2

In a food processor or blender, chop wasabi peas until they are finely ground but not a powdery consistency. Spread the chopped wasabi peas on a plate.

Step 3

Rinse the salmon filets with water and press the filets, skin side up, into the wasabi peas. Arrange the filets, skin side down, onto baking pan. Drizzle fillets with olive oil. Bake salmon about 12 minutes, or until cooked through. Remove from pan. Drizzle with lime juice.

Time: 30 minutes
Servings: 4
Calories: 278
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 4 oz salmon
Per serving:
calories:278
total fat:17g
sat fat:3g
cholesterol:67mg
sodium:111mg
total carb:4g
fibers:1g
proteins:16g

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Heart Healthy Wasabi Pea Salmon Recipe
Ingredients
Recipe yields 4 servings
1/3 cup wasabi peas
4 salmon fillets (4 oz each)
1 Tbsp olive oil
1 Tbsp fresh lime juice
Directions
Step 1

Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

Step 2

In a food processor or blender, chop wasabi peas until they are finely ground but not a powdery consistency. Spread the chopped wasabi peas on a plate.

Step 3

Rinse the salmon filets with water and press the filets, skin side up, into the wasabi peas. Arrange the filets, skin side down, onto baking pan. Drizzle fillets with olive oil. Bake salmon about 12 minutes, or until cooked through. Remove from pan. Drizzle with lime juice.

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