Healthy Wasabi Pea Salmon

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Wasabi Pea Salmon

Dive into this quick, 30-minute meal salmon recipe for a tantalizingly spicy seafood dish guaranteed to shake up your weeknight routine. WIth only four ingredients and bright, impactful flavor, this heart-healthy salmon offering is a winner.

Total Time
30 minutes
Servings
4
Calories
278
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Ingredients

Recipe yields 4 servings

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How to Make Wasabi Pea Salmon

  1. Step 1

    Preheat oven to 400°. Lightly coat a baking pan with nonstick cooking spray.

  2. Step 2

    In a food processor or blender, chop wasabi peas until they are finely ground but not a powdery consistency. Spread the chopped wasabi peas on a plate.

  3. Step 3

    Rinse the salmon filets with water and press the filets, skin side up, into the wasabi peas. Arrange the filets, skin side down, onto baking pan. Drizzle fillets with olive oil. Bake salmon about 12 minutes, or until cooked through. Remove from pan. Drizzle with lime juice.

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Nutrition Facts

Serving Size:
4 oz salmon

278
Calories
17
g
Fat
67
mg
Cholesterol
111
mg
Sodium
4
g
Carbs
3
g
Sat. Fat
1
g
Fiber
16
g
Protein
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