Heart Healthy Watermelon Punch

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian

Swap sugary sodas for a refreshing blend of hibiscus tea, honey, and fresh lime juice. With a boost of Vitamins A and C, this healthy punch recipe is made with club soda to add a little fizz.

Total Time
30 minutes
Servings
12
Calories
136
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Ingredients

Recipe yields 12 servings

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How to Make Watermelon Punch

  1. Step 1

    Prop the watermelon upright in a large bowl or pot. Slice off the top of the watermelon (while the watermelon is standing upright). With a spoon, scoop out the fruit and juice and transfer to a blender. Add the tea, lime juice and honey to the blender and purée (in two batches if necessary). Add the club soda and 1 cup mint leaves and stir to combine. Refrigerate until ready to serve.

  2. Step 2

    To serve: Fill the hollowed watermelon with ice and the watermelon punch. Serve with a ladle in glasses garnished with additional mint leaves.

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Nutrition Facts

Serving Size:
1/2 cup

136
Calories
1
g
Fat
0
mg
Cholesterol
4
mg
Sodium
35
g
Carbs
0
g
Sat. Fat
8
g
Fiber
2
g
Protein
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