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Zucchini Latkes

Heart Healthy Zucchini Latkes Recipe

                   
Zucchini Latkes
Grated zucchini, smoked salmon, and fresh dill take center stage in this scrumptiously healthy latke recipe. Pair with sour cream for a tang that takes this dish up a notch.
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Ingredients
Recipe yields 4 servings
2 eggs
1 1/2 Tbsp olive oil
1/2 cup skim milk
1 1/2 cups self-rising flour
2 oz chopped smoked salmon
2 large zucchini, roughly grated
1 Tbsp chopped fresh dill plus dill sprig, for garnish
Black pepper to taste
1/4 cup fat free sour cream plus sour cream, for garnish
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Directions
Step 1

In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and black pepper to taste.

Step 2

Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.

Step 3

Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.

Step 4

With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.

Step 5

Serve warm garnished with a dollop of sour cream and dill sprig.

Time: 30 minutes
Servings: 4
Calories: 311
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 pancakes
Per serving:
calories:311
total fat:9g
sat fat:2g
cholesterol:98mg
sodium:367mg
total carb:43g
fibers:3g
proteins:13g

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Heart Healthy Zucchini Latkes Recipe
Ingredients
Recipe yields 4 servings
2 eggs
1 1/2 Tbsp olive oil
1/2 cup skim milk
1 1/2 cups self-rising flour
2 oz chopped smoked salmon
2 large zucchini, roughly grated
1 Tbsp chopped fresh dill plus dill sprig, for garnish
Black pepper to taste
1/4 cup fat free sour cream plus sour cream, for garnish
Directions
Step 1

In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and black pepper to taste.

Step 2

Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.

Step 3

Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.

Step 4

With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.

Step 5

Serve warm garnished with a dollop of sour cream and dill sprig.

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