Heart Healthy Zucchini Latkes

Name: Heart Healthy Zucchini Latkes
Total time: 30 min
Yield: 4
Ingredients: 2 eggs; 1 1/2 Tbsp olive oil; 1/2 cup skim milk; 1 1/2 cups self-rising flour; 2 oz chopped smoked salmon; 2 large zucchini, roughly grated; 1 Tbsp chopped fresh dill plus dill sprig, for garnish; Black pepper to taste; 1/4 cup fat free sour cream plus sour cream, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein

Photo Credit: Baldwin Publishing Staff Photographer

Grated zucchini, smoked salmon, and fresh dill take center stage in this scrumptiously healthy latke recipe. Pair with sour cream for a tang that takes this dish up a notch.

Total Time

30 minutes

Servings

4

Calories

311

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Ingredients

Recipe yields 4 servings

2 eggs

1 1/2 Tbsp olive oil

1/2 cup skim milk

1 1/2 cups self-rising flour

2 oz chopped smoked salmon

2 large zucchini, roughly grated

1 Tbsp chopped fresh dill plus dill sprig, for garnish

Black pepper to taste

1/4 cup fat free sour cream plus sour cream, for garnish

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How to Make Zucchini Latkes

Step 1

In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and black pepper to taste.
Step 2

Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.
Step 3

Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.
Step 4

With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.
Step 5

Serve warm garnished with a dollop of sour cream and dill sprig.

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Nutrition Facts

Serving Size:

2 pancakes

311

Calories

9

g

Fat

98

mg

Cholesterol

367

mg

Sodium

43

g

Carbs

2

g

Sat. Fat

3

g

Fiber

13

g

Protein

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Heart Healthy Zucchini Latkes

Ingredients

How to Make Zucchini Latkes

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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