GLP-1 Kale and Sweet Potato Salad

By Adam Fisher
Updated 3/4/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Diabetic | GLP-1
GLP-1 Kale and Sweet Potato Salad

This zesty and colorful Kale and Sweet Potato Salad is the perfect quick and filling salad for GLP-1 diets. Packed with GLP-1 fiber-rich foods like kale, farro, and sweet potatoes, it supports digestion and keeps you feeling full longer. High-protein chicken and crunchy sunflower seeds provide lasting energy, making it one of the best high-protein dinners or lunches for GLP-1 users.

This recipe, along with all of our other delicious GLP-1 recipes and high protein chicken recipes, are a great way to eat well and stay on track with your weight management goals.

Total Time
45 minutes
Servings
8
Calories
164
Ad

Delicious and Easy GLP-1 Meal Prep Recipe

With balanced nutrients and ready in just 45 minutes, this GLP-1 Kale and Sweet Potato Salad recipe is ideal for quick and easy meal prep recipe. It also helps in regulating healthy blood sugar, making it a great choice for a diabetic-friendly diet. Whether for a healthy weight loss meal or prepping for the week, this vibrant, nutrient-packed salad is a must-try. Discover why this recipe, along with our other delicious GLP-1-friendly recipes, can help you on your weight managment journey by following these GLP-1 guidelines and tips.

Ingredients

Recipe yields 8 servings

Dressing

Salad

Ad

How to Make Kale and Sweet Potato Salad

Dressing

  1. In a small mixing bowl, whisk together all ingredients. Cover with plastic wrap and set aside.

Salad

  1. Step 1

    Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper. Place sweet potatoes on baking sheet, drizzle with olive oil and toss to coat evenly. Season with black pepper and salt. Roast until fork tender, about 30 to 35 minutes. Remove from heat and allow to cool slightly.

  2. Step 2

    In a medium saucepan, combine farro and water. Bring water to boil; reduce heat to low and simmer for 30 minutes, or until farro is tender. Drain farro into fine mesh sieve, transfer to a bowl, and fluff with a fork. Set aside.

  3. Step 3

    In a large bowl, combine sweet potato, farro, radishes, feta, apple, lemon juice, and black pepper to taste. In a separate large bowl, combine kale and mixed greens. Top with sweet potato mixture. Sprinkle with parsley, thyme, and sunflower seeds. Drizzle with dressing and serve.

  4. Step 4

    To store any leftovers, place the salad and dressing in separate airtight containers in the refrigerator to prevent the salad from wilting. Enjoy within 3 days.

Ad

Nutrition Facts

Serving Size:
2 oz chicken, 1/2 cup salad

164
Calories
5
g
Fat
42
mg
Cholesterol
99
mg
Sodium
15
g
Carbs
1
g
Sat. Fat
3
g
Fiber
15
g
Protein
3
g
Sugars
Ad

More Recipes Like Kale and Sweet Potato Salad

Ad