Low Sodium Meatloaf

By Adam Fisher
Published 2/5/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Low Sodium Meatloaf

This Low Sodium Meatloaf is high in protein and full of flavor without extra salt. Made with lean beef and turkey, it’s heart-healthy and diabetic-friendly. Fresh veggies like bell pepper, onion, and broccoli add nutrients and texture, while Dijon mustard and a delicious blend of herbs and spices enhance the juicy taste. A light and tangy ketchup glaze gives a classic finish. With just 123 mg of sodium per serving, this balanced meal supports a healthy lifestyle without sacrificing flavor. Pair it with our Low Sodium Mashed Potatoes for a complete, satisfying meal that’s perfect for family dinners.

Looking to lower your salt intake? Enjoy perusing all of our delicious low sodium dinner recipes!

Total Time
75 minutes
Servings
6
Calories
160
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Ingredients

Recipe yields 6 servings

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How to Make Low Sodium Meatloaf

  1. Step 1

    Preheat Oven and Prepare Pan: Preheat oven to 350°F. Lightly grease a 9x5-inch loaf pan with nonstick cooking spray; set aside.

  2. Step 2

    Prepare Wet Ingredients: In a large mixing bowl, combine skim milk, 2 tablespoons ketchup, Dijon mustard, egg, and egg white. Whisk together until smooth. Stir in onion, roasted red peppers, and broccoli florets. Set aside.

  3. Step 3

    Make Bread Crumbs: Using a food processor, pulse the slice of whole-grain bread until it forms fine breadcrumbs. Set aside.

  4. Step 4

    Combine Meat and Seasonings: Add ground beef, ground turkey, minced garlic, and bread crumbs to the bowl. Sprinkle in parsley, basil, black pepper, and onion powder. Using clean hands, gently mix all ingredients together until fully incorporated. Note: Avoid overmixing to keep the meatloaf tender.

  5. Step 5

    Shape and Add Topping: Transfer meat mixture to prepared loaf pan and press down evenly. Brush the remaining ketchup (6 tablespoons) evenly over top of meatloaf mixture.

  6. Step 6

    Bake the Meatloaf: Place in preheated oven and bake for 1 hour, or until a meat thermometer inserted into the center of the meatloaf registers 165°F.

  7. Step 7

    Rest and Serve: Remove meatloaf from oven and let rest for at least 10 minutes before removing from the pan and slicing. Cut into 12 equal slices and serve warm. For any leftovers, store in an airtight container in the refrigerator for up to 3 or 4 days.

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Nutrition Facts

Serving Size:
4 oz meatloaf

160
Calories
5
g
Fat
84
mg
Cholesterol
123
mg
Sodium
7
g
Carbs
2
g
Sat. Fat
1
g
Fiber
23
g
Protein
2
g
Sugars
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