Low Sodium Stir-Fry

Name: Low Sodium Stir-Fry
Total time: 30 min
Yield: 4
Ingredients: 1 cup chicken unsalted broth; 1 1/2 Tbsp fresh lime juice; 2 tsp reduced sodium gluten-free soy sauce; 2 garlic cloves, finely minced; 1 Tbsp finely grated fresh ginger; 2 tsp cornstarch; 1 tsp honey; 1 tsp freshly ground black pepper; 1 Tbsp olive oil; 2 boneless, skinless chicken breasts (4 oz each), cut into strips; 1 cup fresh broccoli florets; 1/2 large red bell pepper, cut into 1/2-inch strips; 1/2 large yellow bell pepper, cut into 1/2-inch slices; 1 medium yellow onion, sliced; 2 cups cooked brown rice

(5.0)

By Adam Fisher

Updated 3/12/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Low Sodium | High Protein | Gluten Free | Diabetic

This Low Sodium Stir-Fry recipe shows you how to make a quick dinner of chopped vegetables and healthy chicken breasts in a low-salt sauce in under 30 minutes. You can add any fresh veggies you have to strips of tender chicken in a hot skillet or wok. The most important ingredients are in the homemade stir fry sauce. This mouthwatering sauce is key to creating deliciously sweet Asian flavors. It blends unsalted chicken broth, reduced-sodium soy sauce, and fresh lime juice with garlic, ginger, and honey. Pour it over the sizzling stir fry and cook a minute or two more before serving.

For more low salt recipe ideas, explore our delicious variety of low sodium dinner recipes!

Total Time

30 minutes

Servings

4

Calories

274

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How to Make Low Sodium Stir-Fry

Step 1

In a small mixing bowl, whisk together chicken broth, lime juice, soy sauce, garlic, ginger, cornstarch, honey, and black pepper until smooth and there are no lumps of cornstarch. Set aside.
Step 2

In a large skillet, heat olive oil over medium-high heat until hot and shimmering. Add chicken strips and cook, stirring frequently, until browned, about 3 minutes. Add broccoli, bell peppers, and onion; sauté, stirring frequently, until onion is softened, about 3 to 4 minutes.
Step 3

Stir in broth mixture and cook, stirring occasionally, until sauce thickens, about 3 to 4 minutes. Serve stir-fry over prepared brown rice.

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Nutrition Facts

Serving Size:

1 cup stir fry, 1/2 cup rice

274

Calories

5

g

Fat

41

mg

Cholesterol

138

mg

Sodium

38

g

Carbs

1

g

Sat. Fat

3

g

Fiber

18

g

Protein

5

g

Sugars

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Low Sodium Stir-Fry

Ingredients

How to Make Low Sodium Stir-Fry

Step 1

Step 2

Step 3

Nutrition Facts

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