Chipotle Chicken Pasta

(5.0)
By Adam Fisher
Published 4/1/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Diabetic | GLP-1
Chipotle Chicken Pasta

Our healthy Chipotle Chicken Pasta is smoky, spicy, and packed with colorful veggies, lean protein, and fiber-rich beans, making it a heart-healthy, flavor-filled recipe. The low-sodium chipotle-lime dressing ties this pasta salad together with zesty heat, without any added salt. And if you're short on time, don’t worry! Feel free to use store-bought shredded grilled chicken to enjoy this Mexican-inspired recipe even faster! This chipotle pasta is also perfect for meal prep since it stays fresh for nearly a week. Made with a bold blend of low-sodium spices and ingredients, it's a delicious twist on spicy chicken chipotle pasta that’s loaded with flavor.

Spice up your palate with any of our flavorful low-sodium recipes!

Total Time
45 minutes
Servings
12
Calories
228
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Ingredients

Recipe yields 12 servings

Chipotle Chicken

Pasta Salad

Chipotle-Lime Dressing

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How to Make Chipotle Chicken Pasta

Chipotle Chicken

  1. Step 1

    Preheat oven to 375°F. Grease a rimmed baking sheet with nonstick cooking spray; set aside.

  2. Step 2

    In a medium mixing bowl, combine the cumin, garlic powder, chili powder, smoked paprika, black pepper, and cayenne pepper (if using); stir to combine.

  3. Step 3

    Add the chicken and toss to coat evenly. Place chicken on prepared baking sheet and bake for 25 to 30 minutes, until cooked through and a meat thermometer inserted into the thickest part of chicken registers 165°F.

  4. Step 4

    Remove from oven, cool completely, and shred into small bite-sized pieces using two forks; set aside.

Pasta Salad

  1. Step 1

    In a large pot of boiling lightly salted water, cook pasta until al dente according to package directions. Drain in a colander and lightly drizzle and toss with olive oil to prevent pasta from sticking.

  2. Step 2

    In a large mixing bowl, combine all of the ingredients, except the avocado, and toss to combine. Add shredded chicken and stir to combine. Add avocado and lightly toss to combine.

Chipotle-Lime Dressing

  1. In a small mixing bowl, whisk together all of the ingredients. Drizzle half the dressing over the salad and toss to coat evenly. Refrigerate for at least 1 hour before serving. When ready to serve, add remaining dressing and toss gently to coat. Store in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Serving Size:
1 cup

228
Calories
10
g
Fat
31
mg
Cholesterol
73
mg
Sodium
31
g
Carbs
2
g
Sat. Fat
7
g
Fiber
17
g
Protein
4
g
Sugars
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