Chipotle Chicken Pasta

Name: Chipotle Chicken Pasta
Total time: 45 min
Yield: 12
Ingredients: Non-stick cooking spray; 1 tsp ground cumin; 1 tsp garlic powder; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/2 tsp freshly ground black pepper; 1 lb boneless, skinless chicken breast; 8 oz whole grain rotini pasta; 1 medium red onion, peeled and finely chopped; 1 medium red bell pepper, stemmed, seeded and chopped; 1 medium yellow bell pepper, stemmed, seeded and chopped; 1 large jalapeño pepper, stemmed, seeded and chopped; 1 can (15 oz) no salt added organic chickpeas, drained and rinsed; 1 can (15 oz) no salt added organic black beans, drained and rinsed; 1 cup frozen whole kernel corn, thawed and drained; 1 cup sliced cherry tomatoes; 1/2 cup chopped fresh cilantro; 1 ripe avocado, peeled, pitted and diced; 2 Tbsp lime zest; 4 Tbsp fresh lime juice; 2 Tbsp extra virgin olive oil; 1 tsp honey; 1 tsp ground cumin; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper, optional; 1/4 tsp freshly ground black pepper

By Adam Fisher

Published 4/1/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Low Sodium | High Protein | Diabetic | GLP-1

Our healthy Chipotle Chicken Pasta is smoky, spicy, and packed with colorful veggies, lean protein, and fiber-rich beans, making it a heart-healthy, flavor-filled recipe. The low-sodium chipotle-lime dressing ties this pasta salad together with zesty heat, without any added salt. And if you're short on time, don’t worry! Feel free to use store-bought shredded grilled chicken to enjoy this Mexican-inspired recipe even faster! This chipotle pasta is also perfect for meal prep since it stays fresh for nearly a week. Made with a bold blend of low-sodium spices and ingredients, it's a delicious twist on spicy chicken chipotle pasta that’s loaded with flavor.

Spice up your palate with any of our flavorful low-sodium recipes!

Total Time

45 minutes

Servings

12

Calories

228

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How to Make Chipotle Chicken Pasta

Chicken

Step 1

Preheat oven to 375°F. Grease a rimmed baking sheet with nonstick cooking spray; set aside.
Step 2

In a medium mixing bowl, combine the cumin, garlic powder, chili powder, smoked paprika, black pepper, and cayenne pepper (if using); stir to combine.
Step 3

Add the chicken and toss to coat evenly. Place chicken on prepared baking sheet and bake for 25 to 30 minutes, until cooked through and a meat thermometer inserted into the thickest part of chicken registers 165°F.
Step 4

Remove from oven, cool completely, and shred into small bite-sized pieces using two forks; set aside.

Pasta Salad

Step 1

In a large pot of boiling lightly salted water, cook pasta until al dente according to package directions. Drain in a colander and lightly drizzle and toss with olive oil to prevent pasta from sticking.
Step 2

In a large mixing bowl, combine all of the ingredients, except the avocado, and toss to combine. Add shredded chicken and stir to combine. Add avocado and lightly toss to combine.

Dressing

In a small mixing bowl, whisk together all of the ingredients. Drizzle half the dressing over the salad and toss to coat evenly. Refrigerate for at least 1 hour before serving. When ready to serve, add remaining dressing and toss gently to coat. Store in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Serving Size:

1 cup

228

Calories

10

g

Fat

31

mg

Cholesterol

73

mg

Sodium

31

g

Carbs

2

g

Sat. Fat

7

g

Fiber

17

g

Protein

4

g

Sugars

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Chipotle Chicken Pasta

Ingredients

Chicken

Pasta Salad

Dressing

How to Make Chipotle Chicken Pasta

Chicken

Step 1

Step 2

Step 3

Step 4

Pasta Salad

Step 1

Step 2

Dressing

Nutrition Facts

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