Honey Chicken Drumsticks
Sweeten up chicken drumsticks with a luxuriously spicy-sweet honey glaze. This heart-healthy reci...
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are ...
Decadent, heart-healthy chocolate almond bark is made possible with just three ingredients. This no-bake d...
Classic Mediterranean flavors take center stage in this tasty Greek salad recipe. Combine fresh herbs, Roma...
At just 80 calories per serving, our gluten-free coconut macaroons are the delightfully chewy cookies dream...
Irresistibly tangy chicken piccata takes the guesswork out of making a healthy weeknight meal. Boneless chi...
Satisfy that sugar craving with this healthy caramel corn. At just 100 calories per serving, you’ll never w...
Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries ...
Strawberries, blueberries, and coconut cream combine in this deliciously patriotic, icy cool mocktail recip...
Try a healthy and hearty salad recipe loaded with the tangy flavors of fall. Crisp, chopped apple and sweet...
Try this diabetic-friendly plum crisp recipe for a delightfully gooey treat. Ground ginger, nutmeg and chop...
Fresh ginger, garlic and soy sauce combine to give this vegan stir-fry mouthwatering flavor. You are sure t...
Satisfy your comfort food craving with our heart-healthy shepherd's pie. Loaded with saucy ground beef and ...
Need a healthy accompaniment to a hearty bowl of warm chili? These crispy and savory corn waffles are low i...
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Blend bright, heart-healthy berries together for this sweet, sippable smoothie recipe. Frozen banana and yo...
Ready in just 15 minutes, this light and healthy chicken salad recipe is a quick and delicious way to meal ...
This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Grape ...
Welcome to Health eCooks, where we explore a healthier way of living through our carefully curated collection of low sodium recipes. Our team of recipe developers, professional chefs and registered dietitians are determined to help guide you on the path to optimal cardiovascular health, one delicious dish at a time. Our recipes highlight the importance of fresh, whole foods that are minimally processed. Lean proteins like poultry, fish, and legumes take center stage, alongside a vibrant array of vegetables and fruits. Whole grains add substance to your meals, and healthy fats like olive oil bring that Mediterranean flair we all love. You will also find that our recipes prioritize ingredients naturally low in sodium, such as fresh herbs and spices to replace salt. We celebrate the goodness of unprocessed foods like unsalted nuts, seeds, and grains, as well as potassium-rich options like sweet potatoes and beans. Furthermore, the low sodium recipes at Health eCooks demonstrate the art of flavoring with herbs, spices and citrus zest. We advocate for mindful ingredient selection and label reading to avoid hidden sodium. With our portfolio, you will enjoy crafting low sodium meals that nourish your body and delight your taste buds. At Health eCooks, we believe that wellness should never come at the cost of flavor. Explore our low sodium Recipes today, and let us embrace a heart-healthy, delicious journey together, one plate at a time!