Slow Cooker Pork Tenderloin

Name: Slow Cooker Pork Tenderloin
Total time: 150 min
Yield: 8
Ingredients: 1 Tbsp organic whole grain Dijon mustard; 1 tsp dried thyme; 1/2 tsp freshly ground black pepper; 1/4 tsp cayenne pepper; 2 lbs boneless pork tenderloin; 3/4 cup water; 3/4 cup unsalted chicken stock; 1/4 cup dry red wine; 1/2 Tbsp gluten-free reduced sodium soy sauce; 1 sprig fresh thyme or rosemary; 2 garlic cloves, finely minced

By Adam Fisher

Published 5/1/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

This tender, Slow Cooker Pork Tenderloin is a delicious healthy pork recipe, coated in a thyme-infused whole grain mustard rub and finished in a rich herb and red wine au jus. With only 135mg of sodium per serving, it’s a low sodium pork tenderloin recipe that doesn’t sacrifice flavor. High in protein and cooked low and slow to perfection, this crockpot recipe for pork tenderloin brings a refined, rustic elegance to your table for a fine dining experience at home. It is an ideal “set it, and forget it” heart-healthy dinner that can be enjoyed any night of the week.

Need dinner on the table sooner? No problem! Try our oven-baked version of this Pork Tenderloin recipe that is ready in just over an hour. And if you are looking for more dinners that cut back on salt, enjoy checking out our delicious low sodium recipes!

Total Time

150 minutes

Servings

8

Calories

202

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How to Make Slow Cooker Pork Tenderloin

Step 1

In a small mixing bowl, combine Dijon mustard, thyme, black pepper and cayenne pepper. Rub mustard mixture all over pork.
Step 2

Place pork in crockpot. Add water, chicken stock, red wine, and soy sauce to slow cooker. Spread minced garlic on top of pork tenderloin. Season with freshly cracked black pepper.
Step 3

Cover and cook on low for 4 hours, or on high for 2 to 2½ hours, until internal temperature reaches 145°F (63°C).
Step 4

Remove pork from crockpot and let rest for 10 minutes on a cutting board or rimmed baking sheet. Discard sprig of rosemary or thyme. Ladle cooking liquid into a gravy boat.
Step 5

Slice and serve with cooking liquid as au jus. If desired, serve with mashed potatoes or roasted vegetables. Store leftover pork tenderloin in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Serving Size:

4 oz pork, 2 Tbsp sauce

202

Calories

6

g

Fat

86

mg

Cholesterol

135

mg

Sodium

1

g

Carbs

2

g

Sat. Fat

0

g

Fiber

32

g

Protein

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Slow Cooker Pork Tenderloin

Ingredients

How to Make Slow Cooker Pork Tenderloin

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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