Heart Healthy Pork Tenderloin

Yes, pork tenderloin is a healthy choice, and here's why:

• High in lean protein: Pork tenderloin is a great source of lean protein, which is essential for building and repairing muscle tissue. In fact, each 4 oz of pork tenderloin contains 44 grams of protein!
• Low in fat and calories: Pork tenderloin is a lean cut of meat that is low in fat and calories, making it a good option if you are watching your calorie intake.
• Nutrient-rich: It contains essential vitamins like B6, B12, thiamine, and niacin, as well as minerals like selenium and zinc.
• Heart-healthy: When prepared with healthy cooking methods and minimal added fats, pork tenderloin is a heart-healthy meal choice.

No, pork tenderloin and pork loin are not the same.

Pork tenderloin is a smaller, more tender cut of meat that comes from the loin muscle. It’s leaner and more flavorful than pork loin. Pork loin is a larger, tougher cut of meat that comes from the loin muscle. It can be more challenging to cook and is often used for roasts or chops.

Pork tenderloin is generally considered a healthier option due to its lower fat content and tenderness. However, you can enjoy both cuts as part of a balanced diet when prepared in a heart-healthy manner.

Here are a few tips and tricks to keep in mind when you are cooking pork tenderloin:

• Marinate the pork tenderloin. This will add flavor and tenderness to the meat. Marinate for at least 30 minutes or overnight in your favorite marinade. For this healthy pork tenderloin recipe, if time allows, you can cover the meat with the mustard and let it sit for a few minutes while you gather the rest of the ingredients.
• Cook the pork tenderloin to an internal temperature of 145°F. This will ensure that the pork is cooked through and safe to eat but not overcooked, which will dry out this lean cut of meat. Use a meat thermometer so you can accurately measure the internal temperature.
• Rest the pork tenderloin for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.   
• Slice the pork tenderloin thinly. This makes it easier to serve and eat.

This healthy pork tenderloin recipe is a very versatile dish that is delicious with practically any side dish. However, here are a few side dish recipes to enjoy with this meat for a healthy and well-balanced meal.

Green Beans with Almond Slices is an easy side dish that can be prepared while the pork tenderloin is in the oven.

Apple Cabbage Slaw is a bright and flavorful side dish that you can prepare ahead of time to make dinner time that much easier.

Succotash is a great side dish that can also be prepared in advance or while you are cooking the tenderloin. There’s definitely no suffering with this succotash.

Garlic Mashed Potatoes is an absolute classic side that your entire family will love.

Mashed Cauliflower is a great alternative to potatoes if you are watching your carbs. 

Broccoli and Cheese is the perfect recipe to make sure kids (and adults) eat plenty of green veggies!