This crisp, vibrant, and ridiculously easy slaw is the ultimate volume-eating side dish. Packed with crunch and natural sweetness, it satisfies cravings for something creamy without the heavy calorie count. With just six ingredients and 55 calories per serving, this high-fiber recipe is perfect for weight management or as a fresh topper for burgers and BBQ.
If you loved this quick and easy slaw recipe, check out more of our healthy side dish recipes that are perfect for parties and weeknight dinners.
The combination of raw cabbage and fresh apples provides significant volume and water content, which helps promote satiety and fullness for very few calories. This "volume eating" approach supports natural weight management while delivering a satisfying crunch that keeps you from feeling deprived.
Yes! This recipe is low in calories (55 per serving) and high in fiber, which helps keep you feeling full. It’s a great example of "volume eating," allowing you to eat a satisfying portion without consuming excess calories.
Absolutely. If you prefer a vinegar-based slaw, replace the mayonnaise with 2 tablespoons of apple cider vinegar and 1 teaspoon of olive oil. This reduces the calories even further and offers a tangier flavor profile.
No, leaving the skin on is recommended! The apple skin contains much of the fruit's fiber and vitamins, plus it adds a nice pop of color and texture to the salad.
You can make this slaw about 24 hours in advance. In fact, letting it sit for an hour or two helps the flavors develop. If you need to prep it days ahead, store the dressing and the chopped vegetables separately and toss them just before serving.
Cabbage and apples naturally release water when they come into contact with salt and acid. This is normal, but if you prefer less liquid, simply use a slotted spoon when serving leftovers.
If you love the satisfying crunch of this slaw, explore our other heart-healthy cabbage salad recipes packed with fresh flavors and texture. These vibrant, nutrient-dense bowls range from creamy Green Goddess to zesty Asian-inspired dressings, making them perfect for a light lunch or a fiber-rich side dish.
Round out your dinner with these easy, heart-healthy vegetable side dishes that pair perfectly with lean proteins like chicken or fish. From roasted favorites to air-fried classics, these simple recipes make it easy to add more vitamins and fiber to your plate without sacrificing flavor.
Cabbage is often called a "superfood" for weight loss because it is incredibly nutrient-dense yet low in calories. It belongs to the cruciferous vegetable family and contains compounds that may support reduced inflammation. Its sturdy texture means it holds up well in the fridge, making it a reliable staple for meal prepping healthy lunches throughout the week.
Recipe yields 12 servings
In a small bowl, combine mayonnaise, 2 tablespoons lime juice and black pepper until blended well. Set aside.
In a large bowl, toss apples with remaining 1 tablespoon lime juice. Add cabbage, cilantro and mayonnaise mixture and toss well to combine. Chill for at least 1 hour, covered.
You can swap the reduced-fat mayonnaise for plain Greek yogurt to boost the protein and lower the fat further. For a dairy-free or vegan option, use a plant-based mayonnaise.
Granny Smith apples offer a tart contrast, but you can use Gala, Fuji, or Honeycrisp for a sweeter flavor. Pears or jicama sticks also work well for a different kind of crunch.
While red cabbage adds beautiful color and antioxidants, green cabbage or Napa cabbage work just as well. You can also use a pre-bagged coleslaw mix to save prep time.
Apple cider vinegar or lemon juice are excellent substitutes that add a similar zesty brightness.
If you aren't a fan of cilantro, try fresh parsley, dill, or chopped green onions.