Home
Heart Healthy
Grilled Corn on the Cob

Heart Healthy Grilled Corn on the Cob Recipe

                   
Grilled Corn on the Cob
Healthy olive oil and a fragrant herb blend will make this gluten-free corn on the cob recipe a favorite summer side dish. Corn’s mellow sweetness paired with nutmeg, pepper, and parsley makes for a one-of-a-kind flavor.
Facebook
Bread icon
Ingredients
Recipe yields 8 servings
8 ears of corn, with husks
2 Tbsp olive oil
2 garlic cloves, chopped fine
1 small onion, chopped fine
1/2 tsp nutmeg
1/4 tsp black pepper
2 tsp chopped fresh parsley
Play icon
Directions
Step 1

In a large pot of cold water, soak the whole cobs for 15 minutes (the ears should be completely covered with water).

Step 2

Lightly spray a grill rack with nonstick cooking spray. Preheat grill to medium heat.

Step 3

In a small bowl, combine olive oil, garlic, onion, nutmeg, pepper and parsley. Remove corn from water and shake off any excess water. Pull husks back, but do not completely remove them. Remove and discard only the silk. Spread the olive oil mixture over the kernels. Rewrap the corn in the husks.

Step 4

Grill the corn, turning frequently, about 20 to 30 minutes, or until corn is tender.

Step 5

Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes. Discard husks and stem ends from corn.

Time: 60 minutes
Servings: 8
Calories: 92
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 ear of corn
Per serving:
calories:92
total fat:4g
sat fat:1g
cholesterol:0mg
sodium:4mg
total carb:15g
fibers:2g
proteins:2g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Grilled Corn on the Cob
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Grilled Corn on the Cob Recipe
Ingredients
Recipe yields 8 servings
8 ears of corn, with husks
2 Tbsp olive oil
2 garlic cloves, chopped fine
1 small onion, chopped fine
1/2 tsp nutmeg
1/4 tsp black pepper
2 tsp chopped fresh parsley
Directions
Step 1

In a large pot of cold water, soak the whole cobs for 15 minutes (the ears should be completely covered with water).

Step 2

Lightly spray a grill rack with nonstick cooking spray. Preheat grill to medium heat.

Step 3

In a small bowl, combine olive oil, garlic, onion, nutmeg, pepper and parsley. Remove corn from water and shake off any excess water. Pull husks back, but do not completely remove them. Remove and discard only the silk. Spread the olive oil mixture over the kernels. Rewrap the corn in the husks.

Step 4

Grill the corn, turning frequently, about 20 to 30 minutes, or until corn is tender.

Step 5

Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes. Discard husks and stem ends from corn.

Share to Email