Heart Healthy Vegetable Kebabs

Name: Heart Healthy Vegetable Kebabs
Total time: 30 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 24 broccoli florets (about 10 oz); 24 cauliflower florets (about 10 oz); 1 large red bell pepper, cut into 1-inch pieces; 2 shallots, sliced thick; 1 Tbsp reduced-sodium soy sauce (gluten free if needed); 1 Tbsp rice vinegar; 1 Tbsp sesame oil; 1 Tbsp minced fresh ginger; 1 Tbsp peanut butter; 1 garlic clove, minced; 1/8 tsp crushed red pepper flakes

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

These colorful kebabs are made with cauliflower, bell peppers, broccoli brushed with a mouthwatering satay sauce. Create an easy, delicious, and antioxidant-rich dish that makes a satisfying side dish or entree.

Total Time

30 minutes

Servings

6

Calories

90

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How to Make Vegetable Kebabs

Step 1

In a large skillet, heat olive oil over medium-high heat until hot. Add broccoli, cauliflower, bell pepper and shallots and sauté until just tender, about 5 minutes. Set aside.
Step 2

In a large bowl, whisk soy sauce, vinegar, sesame oil, ginger (or ginger juice), peanut butter, garlic and red-pepper flakes until smooth. Add the vegetables and gently toss to coat. Marinate at room temperature for at least 2 hours, or cover and refrigerate for up to 1 day.
Step 3

To serve, thread the broccoli, cauliflower, bell pepper and shallots onto each skewer. (Reserve marinade.) Arrange the skewers on a platter in a single layer and drizzle with the marinade.

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Nutrition Facts

Serving Size:

2 skewers

90

Calories

6

g

Fat

0

mg

Cholesterol

130

mg

Sodium

6

g

Carbs

0

g

Sat. Fat

2

g

Fiber

2

g

Protein

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Heart Healthy Vegetable Kebabs

Ingredients

How to Make Vegetable Kebabs

Step 1

Step 2

Step 3

Nutrition Facts

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