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Dietitian Reviewed: Jane Schwartz, RDN, CLT
Photo Credit: Baldwin Publishing Staff Photographer
These colorful kebabs are made with cauliflower, bell peppers, broccoli brushed with a mouthwatering satay sauce. Create an easy, delicious, and antioxidant-rich dish that makes a satisfying side dish or entree.
Total Time
30 minutes
Servings
6
Calories
90
Ingredients
Recipe yields 6 servings
Directions
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Step 1
In a large skillet, heat olive oil over medium-high heat until hot. Add broccoli, cauliflower, bell pepper and shallots and sauté until just tender, about 5 minutes. Set aside.
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Step 2
In a large bowl, whisk soy sauce, vinegar, sesame oil, ginger (or ginger juice), peanut butter, garlic and red-pepper flakes until smooth. Add the vegetables and gently toss to coat. Marinate at room temperature for at least 2 hours, or cover and refrigerate for up to 1 day.
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Step 3
To serve, thread the broccoli, cauliflower, bell pepper and shallots onto each skewer. (Reserve marinade.) Arrange the skewers on a platter in a single layer and drizzle with the marinade.