Mediterranean Sheet Pan Chicken

Name: Mediterranean Sheet Pan Chicken
Total time: 75 min
Yield: 4
Ingredients: 3 Tbsp olive oil; 3 Tbsp fresh lemon juice; 3 garlic cloves, finely minced; 1 Tbsp lemon zest; 1 Tbsp honey; 1 Tbsp dried oregano; 2 tsp dried thyme; 1 tsp organic Dijon mustard; 1 tsp freshly ground black pepper; 4 boneless, skinless chicken breasts (4 oz each); 1 medium zucchini, halved lengthwise and sliced; 1 medium yellow bell pepper, seeded and cut into 1/2-inch pieces; 1 red onion, thinly sliced into wedges; 1 pint cherry tomatoes; 1 1/2 Tbsp low fat feta cheese; 2 Tbsp sliced fresh basil, for garnish

By Adam Fisher

Published 5/29/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Photo Credit: Baldwin Publishing Staff Photographer

Packed with bold Greek flavors, our Mediterranean Sheet Pan Chicken is a healthy and colorful one-pan chicken and vegetables dinner. Each serving boasts 30g of protein, making it an ideal high protein meal prep recipe for anyone following a GLP-1 diet. With just 173mg sodium per serving, it proves itself to be one of the best low sodium chicken recipes for a heart healthy lifestyle. Juicy chicken breasts are prepped in a low sodium marinade made with a delicious blend of lemon, garlic, honey, Dijon mustard, and dried herbs, then roasted to tender perfection alongside a medley of fresh vegetables. Finished with a sprinkle of reduced fat feta cheese and fresh basil, this Greek sheet pan chicken is a quick and easy dinner recipe that comes together with minimal cleanup in just over an hour.

At Health eCooks, we are advocates for doing less dishes after cooking. So if you are like us, check out all of our healthy one-pan meals that will save you time cleaning up! And the good times don’t end there! If chicken is on the menu, we have you covered with our delicious assortment of low sodium chicken recipes.

Total Time

75 minutes

Servings

4

Calories

317

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How to Make Mediterranean Sheet Pan Chicken

Step 1

Preheat oven to 375°F. Lightly grease a large rimmed baking sheet with non-stick cooking spray. Set aside.
Step 2

In a small mixing bowl, whisk together olive oil, lemon juice, garlic, lemon zest, honey, oregano, thyme, Dijon mustard, and black pepper. In a shallow bowl, place chicken breasts and pour ⅔ of marinade over chicken, making sure each piece is well coated. Marinate for 30 minutes.
Step 3

While the chicken marinates, spread the zucchini, bell pepper, onion, and tomatoes on the prepared baking sheet. Drizzle remaining ⅓ marinade over vegetables and toss to coat evenly. Add marinated chicken to baking sheet, nesting each piece around the vegetables; bake for 15 minutes.
Step 4

Remove baking sheet from oven and sprinkle feta around pan. Return to oven to cook for an additional 10 to 15 minutes, until veggies are softened and meat thermometer inserted into thickest part of chicken breasts registers 165°F. Let rest for 5 minutes.
Step 5

Serve garnished with sliced basil and enjoy! Store any leftovers in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Serving Size:

4 oz chicken, 1 cup vegetables

317

Calories

14

g

Fat

85

mg

Cholesterol

173

mg

Sodium

19

g

Carbs

3

g

Sat. Fat

4

g

Fiber

30

g

Protein

13

g

Sugars

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Mediterranean Sheet Pan Chicken

Ingredients

How to Make Mediterranean Sheet Pan Chicken

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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