Sheet Pan Chicken Parmesan

By Adam Fisher
Published 4/24/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Diabetic | GLP-1
Sheet Pan Chicken Parmesan

This easy Sheet Pan Chicken Parmesan is a game-changing one-pan meal. Juicy chicken breasts are topped with flavorful marinara sauce, melted mozzarella, and crispy seasoned panko bread crumbs for an irresistibly tasty sheet pan dinner recipe. While the chicken bakes on one side of the pan, fresh broccoli and ripe cherry tomatoes roast to tender perfection on the other side, saving you time and dishes! Ready in just 30 minutes, it’s a high-protein meal prep winner with only 135mg sodium per serving. Whether you're feeding the family or planning ahead for a busy week, this low sodium sheet pan chicken parm recipe is a healthy and satisfying way to get dinner on the table fast, without sacrificing flavor.

Want even more quick and easy sheet pan recipes? Check out these one-pan meals that make healthy cooking a breeze!

Total Time
30 minutes
Servings
4
Calories
214
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Ingredients

Recipe yields 4 servings

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How to Make Sheet Pan Chicken Parmesan

  1. Step 1

    Preheat oven to 425°F. In a small mixing bowl, combine panko breadcrumbs, ½ tablespoon Italian seasoning, Parmesan cheese, ½ teaspoon black pepper, and 1 teaspoon olive oil; set aside.

  2. Step 2

    Line a large rimmed baking sheet with parchment paper and lightly grease with non-stick cooking spray. Place chicken breasts on one side of baking sheet, brush with 1 teaspoon olive oil and season with 1 teaspoon black pepper and remaining ½ tablespoon Italian seasoning.

  3. Step 3

    Spoon 2 tablespoons marinara sauce on each chicken breast. Top with shredded mozzarella cheese and breadcrumb mixture.

  4. Step 4

    Arrange broccoli and tomatoes on other side of baking sheet, drizzle with remaining 1 teaspoon olive oil and season with remaining 1 teaspoon black pepper; stir to coat evenly.

  5. Step 5

    Bake for 20 minutes, until chicken is cooked through and internal temperature registers 165°F with a meat thermometer. Serve warm garnished with chopped fresh basil sprinkled on top.

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Nutrition Facts

Serving Size:
3 oz chicken, 2 Tbsp sauce, 1/2 cup vegetables

214
Calories
8
g
Fat
68
mg
Cholesterol
135
mg
Sodium
12
g
Carbs
2
g
Sat. Fat
3
g
Fiber
24
g
Protein
4
g
Sugars
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