Low Sodium Chicken Marinade

By Adam Fisher
Published 3/11/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | Gluten Free | Diabetic | Low Cholesterol | Low Fat | Vegetarian
Low Sodium Chicken Marinade

This Low Sodium Chicken Marinade delivers bold flavor while being ideal for a heart-healthy diet. Crafted with fresh ingredients, it’s low in fat, cholesterol, and salt (only 1 mg sodium per serving), making it perfect for those seeking nutritious meals. Ideal for grilled or baked chicken, this recipe ensures tender, juicy chicken with a tangy zest that satisfies every palate. Enjoy a heart-smart dish that's easy to prepare and packed with healthy goodness. This chicken marinade is perfect for any occasion, from weeknight dinners to backyard barbecues.

Try this delicious low sodium marinade on any of our amazing heart-healthy chicken recipes!

Total Time
5 minutes
Servings
4
Calories
42
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Ingredients

Recipe yields 4 servings

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How to Make Low Sodium Chicken Marinade

  1. In a mixing bowl, whisk together all of the ingredients until well combined. Use immediately as a marinade for any cut of chicken, fresh vegetables, fish, or other cuts of lean meat.

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Nutrition Facts

Serving Size:

42
Calories
3
g
Fat
0
mg
Cholesterol
1
mg
Sodium
3
g
Carbs
1
g
Sat. Fat
0
g
Fiber
0
g
Protein
2
g
Sugars
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