Carrot Cake Protein Balls

Name: Carrot Cake Protein Balls
Total time: 15 min
Yield: 15
Ingredients: 1 1/2 cups (about 120 grams) vanilla whey protein powder; 1 cup unsalted walnuts; 1 cup almond flour; 1/2 cup gluten-free old-fashioned rolled oats, divided; 2 Tbsp unsweetened shredded coconut; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground cardamom; 1/4 tsp ground ginger; 1/4 tsp Kosher salt; 10 soft Medjool dates, pitted; 2/3 cup chopped carrots; 2 tsp vanilla extract; 1/2 Tbsp unsweetened vanilla almond milk

By Adam Fisher

Published 3/20/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

These heart-healthy Carrot Cake Protein Balls taste just like a bite-sized piece of carrot cake, packed with warm spices, rich texture, and a boost of protein. Made with walnuts, unsweetened shredded coconut, and vanilla protein powder, they are a delicious diabetic-friendly, low-sodium snack or dessert. Medjool dates add natural sweetness, while a blend of cinnamon, nutmeg, cardamon, and ginger add rich flavor without excess salt. Quick and easy to make in just 15 minutes, these protein balls are perfect for meal prep. Enjoy them as a nutritious post-workout bite or a satisfying treat any time of day. Store them in the fridge for a convenient grab-and-go snack or as a satisfying sweet treat after dinner.

Need some extra protein in your diet? Try more of our tasty high-protein snack recipes to pump up your daily protein intake!

Total Time

15 minutes

Servings

15

Calories

189

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How to Make Carrot Cake Protein Balls

Step 1

In a food processor, combine protein powder, walnuts, almond flour, ¼ cup old fashioned shredded coconut, chia seeds, milled flaxseed, cinnamon, nutmeg, cardamom, ginger, and salt. Manually pulse until it becomes a fine meal.
Step 2

Over a bowl, squeeze small handfuls of the grated carrots to remove excess moisture; add carrots to food processor and discard carrot juice. Add dates and vanilla extract (Note: If dates are dry, soak in hot water for 10 to 15 minutes until rehydrated before using them in recipe). Manually pulse a few times until mixture begins to stick together. Pulse on high until dough forms, scraping down sides of food processor bowl as needed.
Step 3

Transfer dough to a mixing bowl. Add remaining old fashioned rolled oats and mix to combine.
Step 4

Use a tablespoon to scoop mixture, then use hands to roll into approximately 1½-inch balls. Store in an airtight container in the refrigerator for up to 5 days.

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Nutrition Facts

Serving Size:

2 balls

189

Calories

11

g

Fat

0

mg

Cholesterol

72

mg

Sodium

20

g

Carbs

1

g

Sat. Fat

4

g

Fiber

8

g

Protein

12

g

Sugars

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Carrot Cake Protein Balls

Ingredients

How to Make Carrot Cake Protein Balls

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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