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Gluten Free Grilled Chicken with Corn Salsa Recipe
Grilled chicken stays juicy with a sweet citrus marinade in this bright, heart-healthy dish. Topped with a lively corn salsa, this tropical chicken recipe is perfect for any night of the week.
Ingredients
Recipe yields 4 servings
1 large shallot, minced
1 tsp honey
2 tsp white wine vinegar
1 Tbsp orange juice
1 Tbsp olive oil
1/8 tsp salt
Black pepper to taste
4 boneless, skinless chicken breasts (4 oz each)
2 cups cooked corn
1/2 avocado, diced
1 large tomato, diced
1/4 cup minced cilantro
Helpful how to videos
Directions
Step 1
Preheat grill to high.
Step 2
In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.
Step 3
In a medium bowl, toss chicken in half of the dressing to coat. Set aside.
Step 4
In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.
Step 5
Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice chicken and arrange on plates. Top with corn salsa.
Prep Time:
30 minutes
Servings:
4
Calories:
282
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size:
4 oz chicken, 3/4 cup corn salsa
Per serving:
calories:282
total fat:8g
sat fat:2g
cholesterol:65mg
sodium:157mg
total carb:21g
fibers:2g
proteins:28g
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Review for Gluten Free Grilled Chicken with Corn Salsa
Toni Donina
This Chicken recipe tastes like a restaurant quality dish, but it's SOOO easy to make!
Thank you!