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Spicy Thai Soup

Gluten Free Spicy Thai Soup Recipe

Name: Gluten Free Spicy Thai Soup
Prep time: 60 min
Cook time: 60 min
Total time: 60 min
Yield: 12
Ingredients: 1 large head cauliflower, cut into florets; 1 large yellow onion, diced; 4 garlic cloves, quartered; 2 Tbsp coconut oil, melted; Black pepper to taste; 1/4 cup red Thai curry paste; 32 oz vegetable broth (gluten free if needed); 2 Tbsp lemon zest; 1/4 tsp salt; 1 1/2 cups coconut milk; Hot sauce, for garnish; 2 scallions, chopped and reserve some for garnish

Savor spicy, Thai-inspired cauliflower soup with this fragrant, gluten-free recipe. Enjoy the delightfully silky flavor courtesy of coconut milk, curry paste and cauliflower florets.

Ingredients

Recipe yields 12 servings

1 large head cauliflower, cut into florets

1 large yellow onion, diced

4 garlic cloves, quartered

2 Tbsp coconut oil, melted

Black pepper to taste

1/4 cup red Thai curry paste

32 oz vegetable broth (gluten free if needed)

2 Tbsp lemon zest

1/4 tsp salt

1 1/2 cups coconut milk

Hot sauce, for garnish

2 scallions, chopped and reserve some for garnish

Directions

Step 1

Preheat oven to 400°.

Step 2

In a bowl, toss the cauliflower florets, onion and garlic with the coconut oil. Transfer to a rimmed baking pan. Season with black pepper. Bake for 25 minutes, or until just browned. Let cool.

Step 3

In a blender, combine the cauliflower and onion, red curry paste, vegetable broth, lemon zest and salt. Blend until very smooth.

Step 4

Transfer the cauliflower mixture to a saucepan. Place the saucepan over medium heat. Stir in the coconut milk (discard the water). Bring to a simmer, reduce the heat to low and cook for 10 to 15 minutes.

Step 5

Serve hot with a drizzle of hot sauce and a sprinkle of scallions.

Prep Time: 60 minutes

Servings: 12

Calories: 60

Make this for: Heart Healthy

Dietary Review:

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian. Click here to learn more.

Nutrition Info

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Nutrition facts

Serving Size: 3/4 cup

Per serving:

calories:60

total fat:3g

sat fat:2g

cholesterol:0mg

sodium:425mg

total carb:7g

fibers:1g

proteins:1g

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