Healthy Air Fryer Balsamic Chicken

By Jessica Kielman
Published 10/7/2024
Dietitian Reviewed: Marisa Gonzalez, RDN, LD
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Air Fryer Balsamic Chicken

Sweet and tangy flavors blend together in this easy Air Fryer Balsamic Chicken, resulting in perfectly cooked tender chicken coated in a flavorful glaze. Enjoy this delicious chicken dish with a salad, your favorite multigrain pasta, or with tasty grilled or roasted vegetables for a healthy well-rounded meal.

Total Time
50 minutes
Servings
4
Calories
200
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Ingredients

Recipe yields 4 servings

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How to Make Air Fryer Balsamic Chicken

  1. Step 1

    In a small bowl, whisk together balsamic vinegar, garlic, lemon juice, olive oil, black pepper, garlic powder, and onion powder. Reserve about a ¼ cup of marinade in a separate bowl. Place the chicken and the remainder of the marinade in a resealable plastic bag. Seal the bag and toss to coat completely. Marinate for at least 30 minutes in the refrigerator.

  2. Step 2

    Preheat the air fryer to 400°F. Lightly coat air fryer basket with nonstick cooking spray.

  3. Step 3

    Arrange marinated chicken in the prepared air fryer basket and lightly spray the chicken with nonstick cooking spray. Cook for 18 minutes, flipping the chicken over halfway through.

  4. Step 4

    Drizzle the reserved marinade over the chicken and cook for an additional 2 minutes. Transfer the chicken to a serving platter, garnish with parsley and enjoy!

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Nutrition Facts

Serving Size:
4 oz chicken

200
Calories
6
g
Fat
66
mg
Cholesterol
59
mg
Sodium
0
g
Carbs
1
g
Sat. Fat
0
g
Fiber
26
g
Protein
5
g
Sugars
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