If you're looking for heart healthy recipes with great flavor, our Heart Healthy Balsamic Chicken is for you. There are only a few ingredients in this easy heart healthy chicken breast recipe, making it hard to beat the ease of preparation of this dish. A tangy but easy chicken marinade made with balsamic vinegar boosts the tenderness of each bite, while garlic and parsley add a deep earthiness to the plate. This is one of our most popular heart-healthy meals.
This tasty balsamic chicken can also be made in an air fryer. Check out our recipe for Air Fryer Balsamic Chicken HERE!
Discover more delicious options in our heart healthy chicken dishes!
If you are looking for heart healthy chicken recipes that are juicy and flavorful, you'll want to give this recipe a try. The easy chicken marinade is bursting with flavor while also locking in moisture. And when it comes to heart healthy recipes for dinner, this marinated chicken is not only tasty and easy but versatile, too. Serve this chicken alongside any healthy vegetable or healthy side dish for a low-calorie but filling meal. This chicken isn't just a heart healthy dinner recipe, however. You can also serve the chicken on top of a salad when you need a quick high protein lunch.
The highlight of this recipe is the delicious but easy chicken marinade. Low-fat chicken breasts are marinated in a vibrant mix of flavors, including balsamic vinegar, garlic, lemon juice and olive oil that make this dish anything but ordinary. Just make sure you marinate the chicken long enough for maximum flavor.
If you're looking to make heart healthy meals that taste great, finding recipes like this that are tasty without being high in sodium or fat is a real win. Especially because when many people think of how to cook chicken for heart patients, they think the food has to be bland or boring. At only 185 calories per serving, this low-calorie chicken dish is not only low sodium, low fat and low cholesterol but it's high protein and doesn't skimp on flavor. Delicious, versatile, and easy to make, it may just become one of your favorite heart-healthy recipes for dinner!
Although most people think of chicken as a good option if they’re following a heart healthy diet, not all cuts or cooking methods are created equal. Using boneless, skinless chicken breasts is a great choice because they are very lean. Grilled, poached or baked chicken is heart healthy. However, some types of chicken are not quite as good for your heart, such as chicken wings and fried chicken.
If you prefer to use an air fryer instead of an oven, you can still enjoy this delicious heart healthy meal. To make this Balsamic Chicken recipe in the air fryer. marinate the chicken and then cook it in the air fryer at 400°F for 18 minutes, flipping the chicken halfway through the cooking time. Here’s the full recipe for Healthy Air Fryer Balsamic Chicken.
Looking for chicken dinner recipes that go with a variety of side dishes? Balsamic chicken pairs well with almost any vegetable or grain. So whether you’re in the mood for chicken and rice, chicken and vegetables or you prefer to serve something else alongside your chicken, you can’t go wrong.
Recipe yields 4 servings
In a small bowl, whisk together vinegar, lemon juice, garlic, oil and black pepper. Place the chicken and the marinade in a resealable plastic bag. Seal the bag and toss to coat completely. Refrigerate for at least 2 hours or up to 1 day.
Preheat the oven to 400°. Lightly coat a baking pan with nonstick cooking spray.
Arrange marinated chicken pieces in baking pan. Roast the chicken, basting with pan juices occasionally, for 25 minutes, or until chicken is cooked through. Transfer the chicken to a serving platter.
Scrape up the brown bits from the baking pan and transfer to a small saucepan. Whisk in the chicken broth and cook over medium-low heat. Drizzle the chicken broth mixture over the chicken. Sprinkle with parsley just before serving.