Are you looking for recipes that cater to a more heart healthy diet? Health eCooks has a wide variety of heart healthy recipes that you will enjoy. The best part about our recipes is that you do not have to worry about missing out on your favorite foods. Although our recipes are developed to have no more than 6g of saturated fat and 600mg of sodium per serving, they are far from being bland! You will still be dining on great food packed with flavor. In addition to being low in fat and sodium, these recipes include low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein; so whether you are meat, poultry or fish lover, we have your taste buds (and heart) covered! So if you or someone you know needs to start eating a more heart healthy diet, but needs some ideas for what to eat, our selection of recipes can be a great source of inspiration!