Mummy Meatloaf
Dress up your meatloaf with an edible pasta mummy wrap for a delightful Halloween dish that’s as ...
Swap sugary sodas for a refreshing blend of hibiscus tea, honey, and fresh lime juice. With a boost of Vita...
No buns? No problem! Our juicy Grilled Hot Dogs recipe replaces carb-loaded hot dog buns with tender grille...
This hearty one-pan chicken and farro dish boasts a delicious vegetable medley, deeply savory herbs, and th...
Try these simple, healthy and delicious whole wheat crepes that you can make in mere minutes. Pair these di...
These heart-healthy shrimp and rice paper rolls are a healthy alternative to high-carb sandwiches or deep-f...
Enjoy a gluten-free breakfast hot off the griddle with this hearty pancake recipe. Use simple supermarket i...
Peanut butter, cocoa powder, and skim milk are swirled together for a perfectly sweet and heart-healthy smo...
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Looking for a sweet snd spicy stir fry loaded with succulent pork, snow peas and a splash of citrus? This h...
These low-calorie quesadillas contain diced mangos, velvety brie cheese, and sliced jalapeño for a perfectl...
This decadent chocolate pie is made with silken tofu, cocoa powder, and tart fresh raspberries. A pre-made ...
Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ...
How do you improve on an already iconic dessert? Add chocolate. Our chocolate strawberry shortcake recipe t...
This elegant chilled strawberry soup is unbelievably smooth, sweet and simple to prepare. Keep things light...
Large sweet potatoes are loaded with turkey bacon, kale, and cheddar cheese and baked to tender, creamy per...
Are you looking for recipes that cater to a more heart healthy diet? Health eCooks has a wide variety of heart healthy recipes that you will enjoy. The best part about our recipes is that you do not have to worry about missing out on your favorite foods. Although our recipes are developed to have no more than 6g of saturated fat and 600mg of sodium per serving, they are far from being bland! You will still be dining on great food packed with flavor. In addition to being low in fat and sodium, these recipes include low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein; so whether you are meat, poultry or fish lover, we have your taste buds (and heart) covered! So if you or someone you know needs to start eating a more heart healthy diet, but needs some ideas for what to eat, our selection of recipes can be a great source of inspiration!