Heart Healthy Recipes

Registered dietitians recommend these easy heart healthy recipes that taste great and meet the low fat, low sodium guidelines outlined by medical experts. Our collection of more than 200 delicious recipes includes heart-healthy recipes for dinner, lunch, breakfast and snacks.

About Our Simple Heart Healthy Recipes

When it comes to following a healthy heart diet, you want simple and easy healthy recipes that taste good. The heart healthy meal recipes on this site have been extensively tested in the Health eCooks Test Kitchen and tasted to ensure your experience with healthy heart eating is as enticing to your palate as it is supportive of your health. You’ll find healthy heart recipes for homemade traditional favorites such as Heart Healthy Chicken Parmesan and Heart Healthy Chicken Casserole to popular fast foods like Heart Healthy Grilled Hot Dogs. They’re decadently delicious and made with fresh, heart-healthy ingredients available in your local grocery store.

Healthy Heart Recipes

Our team of professional chefs and registered dietitians develop low sodium heart healthy recipes that are also lower in saturated fat, low in sugar and follow low calorie diet guidelines. These heart healthy recipes are typically high fiber and many comply with high protein diet guidelines. Our heart-smart recipes may be better for your health, and better for your low sodium diet. We developed heart healthy diabetic recipes, too.

Heart Healthy Food

Craving something sweet, spicy, creamy or crunchy? We give you hundreds of recipes to cook heart healthy foods like heart healthy chicken recipes and healthy salmon recipes. Health eCooks heart healthy recipes contain nutrient-rich ingredients designed to deliver the tastes you desire, with reduced fat, lower sodium, less sugar. From quick and easy heart healthy snacks to easy dinner recipes for a heart healthy diet, we’ve got you covered.

Heart Healthy Meals

At Health eCooks, we make heart-friendly cooking easy, fun and delicious – and we take the guesswork out of how to incorporate heart health nutrition into heart healthy meals so you’re still eating all the flavors and textures you crave.

New to a heart healthy diet? Here are some easy tips to lower sodium in your diet and some spices and herbs that help lower blood pressure naturally.