Heart Healthy Recipes

Our dietitians recommend these flavorful heart healthy recipes because they meet the low fat, low sodium guidelines from medical experts.

About Our Heart Healthy Recipes

When it comes to following a healthy heart diet, there’s no reason to eat bland and boring food. The heart healthy meal recipes on our site have been extensively tested and tasted to ensure your experience with healthy heart eating is as enticing to your palate as it is supportive of your health. Our healthy heart recipes mimic many traditional favorites, trending foods and popular restaurant dishes. They’re decadently delicious but are created with ingredients that let you indulge without guilt. 

Our team of professional chefs and registered dietitians have developed heart friendly recipes that are lower in saturated fat, sodium, sugar and calories than many of your favorite recipes. They’re also typically higher in fiber or protein and contain colorful and nutrient-rich ingredients. Our heart-smart recipes may be better for your health, but the one thing they aren’t lacking is taste.

Craving something sweet, spicy, creamy or crunchy? In addition to incorporating heart healthy foods, recipes are designed to deliver on the tastes you desire, with nothing missing but the fat, sodium, sugar and calories that can wreak havoc on your health. From quick and easy heart healthy snacks to easy dinner recipes for a heart healthy diet, we’ve got you covered.

At Health eCooks, we make heart-friendly cooking easy, fun and delicious – and we take the guesswork out of how to incorporate heart health nutrition into your menu planning so you’re not missing out on the flavors and textures you crave.

New to a heart healthy diet? Here are some easy tips to lower sodium in your diet and some spices and herbs that help lower blood pressure naturally.