Ranch Roasted Potatoes

The Original Hidden Valley Ranch Roasted Potatoes use a store-bought seasoning mix that includes buttermilk powder, MSG, and over 270 mg of sodium per serving. Our version keeps the same classic ranch flavor, but uses healthy, simple ingredients like pistachios, dill, and nutritional yeast. Our version contains no dairy, no preservatives, and just 64 mg sodium per ½ cup serving.

Nutrition Comparison (per ½ cup):

Health eCooks Ranch Roasted Potatoes

• Calories: 194
• Total Fat (g): 5
• Saturated Fat (g): 1
• Sodium (mg): 64
• Carbs (g): 34
• Fiber (g): 4
• Protein (g): 5

Hidden Valley Original Ranch Roasted Potatoes

• Calories: 210
• Total Fat (g): 11
• Saturated Fat (g): 2
• Sodium (mg): 270
• Carbs (g): 23
• Fiber (g): 2
• Protein (g): 2

Why Our Ranch Roasted Potatoes Are Healthier

Here’s why our version of ranch roasted potatoes is a better fit for heart health, lower sodium needs, and clean eating goals. Compared to the original Hidden Valley’s Original Ranch Roasted Potatoes, our version is:

• 76% lower in sodium: 64 mg per serving vs. over 270 mg in the Hidden Valley recipe
  
  
• 55% lower in total fat: 5g fat per serving vs. 11g in the original version
  
  
• 50% lower in saturated fat: 1g per serving vs. 2g
  
  
• Free from MSG, preservatives, and artificial additives: Made entirely with real, healthy ingredients from the pantry
  
  
• 100% free of dairy and gluten when served without yogurt: No buttermilk powder or processed seasoning mix with hidden gluten
  
  
• Higher in fiber: 4g per serving vs. 2g, which supports cholesterol and blood sugar control
  
  
• Made with heart-healthy fats: Uses olive oil and pistachios instead of saturated fats
  
  
• More than double the protein: 5g per serving vs. 2g, thanks to nutritional yeast and pistachios
  

This version gives you the classic ranch flavor using a healthy homemade seasoning mix and turns it into a low sodium side dish that works with your healthy lifestyle.

1. Make the Homemade Ranch Seasoning: In a food processor or spice mill, pulse the pistachios, nutritional yeast, and salt until they form a coarse meal. Transfer to a bowl and stir in paprika, dill, sugar, onion powder, garlic powder, and cayenne. Set aside.
   
   
2. Prep the Potatoes: Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper. In a large bowl, toss chopped red potatoes with olive oil. Add the homemade ranch seasoning mix in a few batches, stirring between additions to coat the potatoes evenly.
   
   
3. Roast Until Crisp: Spread the potatoes on the baking sheet in a single layer. Roast for 35 minutes, stirring halfway through, until golden brown and crisp on the edges.
   
   
4. Garnish and Serve: Sprinkle with fresh chives or parsley and serve with nonfat plain Greek yogurt, if using.

Want to make these baked ranch potatoes in the air fryer instead of the oven? No problem! Follow these easy step-by-step instructions to whip up this healthy potato recipe in a flash!

1. Preheat your air fryer to 400°F.
   
   
2. Toss chopped potatoes with olive oil and the low sodium ranch seasoning.
   
   
3. Place in the air fryer basket in a single layer (work in batches if needed).
   
   
4. Cook for 18 to 20 minutes, shaking halfway through, until browned and crisp.
   
   
5. Garnish with chives or parsley. Serve warm.

Air fryer ranch potatoes come out extra crispy, especially if you don’t overcrowd the basket. And while you have the air fryer preheated, check out some of our other amazing air fryer potato recipes:

• Air Fryer Bang Bang Potatoes
  
  
• Air Fryer Hasselback Potatoes
  
  
• Air Fryer Sweet Potato Fries

Prefer a different kind of potato?
Yukon golds or fingerlings work too. Just keep the pieces uniform in size.

Want a sweeter twist?
Sub in sweet potatoes. Roast at 425°F for 30 to 35 minutes, stirring once. They'll brown a little faster due to natural sugars.

No pistachios?
Use unsalted sunflower seeds or raw cashews for the same crunch and body in the seasoning.

Need it fully dairy-free?
Just skip serving the roasted potatoes with Greek yogurt, or use a plant-based version like unsweetened almond or soy yogurt.

Here’s how to make our healthy ranch seasoning that can be used on its own with a variety of delicious recipe. It can be made ahead of time and stored in an airtight container in the pantry for a few weeks. It saves time and brings big flavor to just about every recipe, including roasted veggies, popcorn, or air fryer chicken.

Ingredients:

• 1 Tbsp shelled unsalted pistachios
• 1 Tbsp nutritional yeast
• ¼ tsp Kosher salt
• 1 tsp ground paprika
• 1 tsp dried dill
• ½ tsp granulated sugar
• ½ tsp onion powder
• ¼ tsp garlic powder
• ¼ tsp cayenne pepper

Instructions:

Grind pistachios, nutritional yeast, and salt in a spice grinder or food processor until crumbly. Transfer to a bowl. Mix in the remaining spices. Store in an airtight jar at room temp for up to 3 weeks.

These simple potato side dish recipes will be taken to the next level when made with our low sodium ranch seasoning. They are perfect for everything from weeknight dinners to cookouts.

• Bang Bang Potatoes: Crispy roasted potatoes tossed in a spicy yogurt-based bang bang sauce — sweet, tangy, and perfect with ranch on the side.
  
  
• Hasselback Potatoes: Thinly sliced baked potatoes with crispy edges and a soft center. Add a sprinkle of ranch seasoning before roasting for extra flavor.
  
  
• Scalloped Potatoes: Layered potatoes in a creamy, dairy-light sauce that’s lower in sodium than traditional versions. Add a dash of homemade ranch seasoning to the sauce before baking.
  
  
• Garlic French Fries: Oven-baked fries with fresh garlic and parsley. Toss them with the healthy ranch seasoning for a flavor boost.
  
  
• Roasted Vegetables: A mix of colorful veggies roasted until tender. Sprinkle with ranch seasoning just before serving for extra depth.

• Just 64 mg sodium per serving
  
  
• Naturally gluten-free and vegetarian
  
  
• Dairy-free if served without yogurt dip
  
  
• Uses heart-healthy fats from olive oil and pistachios
  
  
• Reviewed for balance in sodium, fat, and fiber

• Store leftovers in an airtight container in the fridge for up to 4 days
  
  
• Reheat in the oven or air fryer to bring back crispiness
  
  
• Great as a healthy dinner side dish or packed into lunchboxes for healthy meal prep
  
  
• Serve with special sauce, yogurt dip, tzatziki sauce, hummus, or salsa verde

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Calories: 194 per ½ cup

Dietary Tags: Vegetarian, Vegan, Gluten-Free, Heart-Healthy, Low Sodium, Low Cholesterol, Gluten and Dairy Free Optional

Can I freeze these ranch roasted potatoes?
Not recommended. They lose their texture when thawed and reheated.

Can I make this without a food processor?
Yes. Finely chop the pistachios with a knife and mix well with the other seasoning ingredients.

Is this seasoning good on other veggies?
Absolutely. It works great on cauliflower, broccoli, carrots, and even popcorn.

These healthy side dishes for dinner bring out the best in potatoes without heavy salt, butter, or cream.

• Healthy Potato Salad: Light and creamy with a Greek yogurt base. Add a pinch of ranch seasoning to the dressing for a fun twist.
  
  
• Healthy Mashed Potato Casserole: Fluffy mashed potatoes baked with garlic and herbs. A comfort food classic with heart-healthy upgrades.
  
  
• Low Sodium Mashed Potatoes: Creamy and smooth without the salt overload. A perfect base for lean proteins or veggie mains.