Heart Healthy Garlic Fries

Name: Heart Healthy Garlic Fries
Total time: 75 min
Yield: 12
Ingredients: 3 lbs baking potatoes, scrubbed, cleaned and cut into strips; 1 Tbsp olive oil; 1/2 tsp salt; 2 Tbsp unsalted butter; 6 garlic cloves, minced; 2 Tbsp finely chopped fresh parsley; 2 Tbsp grated Parmesan cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: iStock

Serve these fragrant, crispy garlic fries for a gluten-free snack that’s delicious any time of day. Made with Parmesan cheese, potatoes, and other pantry ingredients, this heart-healthy side dish is best enjoyed while piping hot.

Total Time

75 minutes

Servings

12

Calories

131

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Ingredients

Recipe yields 12 servings

3 lbs baking potatoes, scrubbed, cleaned and cut into strips

1 Tbsp olive oil

1/2 tsp salt

2 Tbsp unsalted butter

6 garlic cloves, minced

2 Tbsp finely chopped fresh parsley

2 Tbsp grated Parmesan cheese

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How to Make Garlic Fries

Step 1

Preheat oven to 400°. Lightly coat a baking sheet with olive oil cooking spray. Combine potatoes, oil and salt in a large zip-top plastic bag, and toss to coat.
Step 2

On baking sheet, arrange potatoes in a single layer and spray with olive oil cooking spray. Bake for 1 hour, or until potatoes are tender and golden brown, turning about halfway through baking.
Step 3

In a large skillet; melt butter. Add garlic and cook over low heat for 2 minutes, stirring constantly. Add potatoes, parsley and cheese to pan; toss to coat. Serve immediately.

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Nutrition Facts

Serving Size:

1/2 cup

131

Calories

2

g

Fat

6

mg

Cholesterol

136

mg

Sodium

24

g

Carbs

1

g

Sat. Fat

3

g

Fiber

3

g

Protein

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Heart Healthy Garlic Fries

Ingredients

How to Make Garlic Fries

Step 1

Step 2

Step 3

Nutrition Facts

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