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Heart Healthy Air Fryer Hasselback Potatoes

By Adam Fisher
Published 2/19/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | Gluten Free | Diabetic | Low Cholesterol | Vegan | Vegetarian
Heart Healthy Air Fryer Hasselback Potatoes
Photo Credit: Baldwin Publishing Staff Photographer
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These heart-healthy Air Fryer Hasselback Potatoes are a crispy, flavorful twist on a restaurant favorite without the excess sodium or cholesterol. With just 20mg of sodium per serving and zero cholesterol, this light yet satisfying dish is perfect for a low sodium diet. Olive oil and fresh herbs enhance the natural creaminess of the potatoes, while the air fryer creates a crispy exterior with minimal fat. Quick and easy to prepare, these potatoes make a perfect side dish or appetizer for any occasion. Serve them hot with a dollop of nonfat Greek yogurt or your favorite low fat dipping sauce for a delicious, guilt-free bite. 

Don't have an air fryer? You can easily make these Hasselback Potatoes in your oven!

Enjoy all of our amazing heart-healthy appetizer recipes for a tasty start to any meal!

Total Time
40 minutes
Servings
2
Calories
226

What Makes These Heart Healthy Air Fryer Hasselback Potatoes Healthy

  • This recipe uses an air fryer to achieve a crispy, satisfying texture with significantly less oil than deep-frying.
  • It relies on heart-healthy olive oil, a source of unsaturated fats, instead of butter or other saturated fats.
  • Flavor comes from fresh garlic, pepper, and parsley instead of salt, keeping the sodium content exceptionally low.
  • Leaving the skin on the potatoes provides a good source of dietary fiber and potassium.

Key Health Highlights

  • Extremely Low Sodium: Contains only 20mg of sodium per serving, making it an excellent choice for a sodium-restricted or heart-healthy diet.
  • Zero Cholesterol: As a completely plant-based recipe, this dish contains 0mg of cholesterol.
  • Good Source of Fiber: With 4g of fiber per serving, this dish supports digestive health and contributes to feelings of fullness.
  • Healthy Fats: Made with olive oil, which is rich in healthy monounsaturated fats.
  • Diet-Friendly: Naturally suitable for a wide range of dietary patterns, including Vegan, Vegetarian, Gluten-Free, and Diabetic-friendly eating plans.
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FAQs About Heart Healthy Air Fryer Hasselback Potatoes

  • It typically takes 25-35 minutes at 400°F (200°C), but this can vary based on your air fryer model and the size of your potatoes. Check for doneness by inserting a fork into the center; it should be tender.
  • The best method is to place a chopstick or the handle of a wooden spoon on either side of the potato. This acts as a stopper for your knife, preventing you from slicing all the way through and keeping the base intact.
  • All-purpose or starchy potatoes like Yukon Gold or Russet are excellent choices. Their texture becomes fluffy and tender on the inside while the thinly-sliced outside gets perfectly crispy.

Soaking is not necessary for this recipe. While soaking can remove excess starch for crispier deep-fried potatoes, the air fryer's convection heat and the thin-slicing technique will create a great crispy texture without this extra step.

More Heart-Healthy Air Fryer Recipes

Air Fryer Bang Bang Potatoes
Air Fryer Carrots
Air Fryer Buffalo Cauliflower
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Ingredients

Recipe yields 2 servings

Directions

  1. Step 1

    Preheat air fryer to 400°F.

  2. Step 2

    Set potato on cutting board and place a chopstick on either side of the potato. With a sharp, thin knife, make deep vertical cuts ⅛-inch apart, but without cutting all the way through the potato. Repeat with the other potato. Set chopsticks aside and fan the potatoes open slightly.

  3. Step 3

    In a small bowl, combine garlic, olive oil, black pepper and parsley. Drizzle garlic mixture over the potatoes and use pastry brush to spread evenly and in between slices of each potato.

  4. Step 4

    Lightly grease air fryer basket with nonstick cooking spray. Place the potatoes in the basket and cook for 30 minutes, until golden brown and crispy.

  5. Step 5

    Garnish with chopped fresh parsley or sliced green onion. Serve hot with a side of Bang Bang Sauce or plain nonfat Greek yogurt.

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Nutrition Facts

Serving Size:
1 potato

226
Calories
7
g
Fat
0
mg
Cholesterol
20
mg
Sodium
38
g
Carbs
1
g
Sat. Fat
4
g
Fiber
5
g
Protein
2
g
Sugars

Alternative Cooking Methods

If you don't have an air fryer, you can bake these in a conventional oven. Preheat your oven to 425°F (220°C) and place the prepared potatoes on a baking sheet. Bake for 40-50 minutes, or until the edges are crispy and the center is tender.

Serving & Storage Tips

  • Serving: Serve immediately while hot and crispy. They pair well with our Greek Yogurt Salad Dressing, fresh chives, or your favorite low-sodium dipping sauce.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: For the best texture, reheat potatoes in the air fryer at 375°F (190°C) for 3-5 minutes until they are warmed through and crispy again.

Ingredient Substitutions

  • Potatoes: Sweet potatoes are a great alternative for a different flavor and added nutrients; cooking time may need to be adjusted slightly.
  • Herbs: Feel free to use other robust herbs like finely chopped rosemary or thyme instead of, or in addition to, parsley.
  • For a Cheesy Flavor: To keep the dish low-sodium and vegan-friendly, sprinkle with a tablespoon of nutritional yeast during the last 5 minutes of cooking. This adds a savory, cheesy taste without the extra fat and sodium of real cheese.

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