Heart Healthy Air Fryer Hasselback Potatoes

By Adam Fisher
Published 2/19/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan | Adventist
Heart Healthy Air Fryer Hasselback Potatoes

These heart-healthy Air Fryer Hasselback Potatoes are a crispy, flavorful twist on a restaurant favorite—without the excess sodium or cholesterol. With just 20mg of sodium per serving and zero cholesterol, this light yet satisfying dish is perfect for a heart-friendly diet. Olive oil and fresh herbs enhance the natural creaminess of the potatoes, while the air fryer creates a crispy exterior with minimal fat. Quick and easy to prepare, these potatoes make a perfect side dish or appetizer for any occasion. Serve them hot with a dollop of nonfat Greek yogurt or your favorite low fat dipping sauce for a delicious, guilt-free bite.

Enjoy all of our amazing heart-healthy appetizer recipes for a tasty start to any meal!

Total Time
40 minutes
Servings
2
Calories
226
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Ingredients

Recipe yields 2 servings

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How to Make Air Fryer Hasselback Potatoes

  1. Step 1

    Preheat air fryer to 400°F.

  2. Step 2

    Set potato on cutting board and place a chopstick on either side of the potato. With a sharp, thin knife, make deep vertical cuts ⅛-inch apart, but without cutting all the way through the potato. Repeat with the other potato. Set chopsticks aside and fan the potatoes open slightly.

  3. Step 3

    In a small bowl, combine garlic, olive oil, black pepper and parsley. Drizzle garlic mixture over the potatoes and use pastry brush to spread evenly and in between slices of each potato.

  4. Step 4

    Lightly grease air fryer basket with nonstick cooking spray. Place the potatoes in the basket and cook for 30 minutes, until golden brown and crispy.

  5. Step 5

    Garnish with chopped fresh parsley or sliced green onion. Serve hot with a side of Bang Bang Sauce or plain nonfat Greek yogurt.

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Nutrition Facts

Serving Size:
1 potato

226
Calories
7
g
Fat
0
mg
Cholesterol
20
mg
Sodium
38
g
Carbs
1
g
Sat. Fat
4
g
Fiber
5
g
Protein
2
g
Sugars
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