Heart Healthy Air Fryer Buffalo Cauliflower

(5.0)
By Jessica Kielman
Published 10/28/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Air Fryer Buffalo Cauliflower

This Heart Healthy Air Fryer Buffalo Cauliflower is the perfect spicy snack or appetizer! Coated in zesty buffalo sauce, each crispy bite is full of bold flavor without any extra calories or fat. Ready in just 25 minutes, this easy recipe is a great addition to your collection of heart healthy appetizers.

Looking for more heart-healthy meals to make in the air fryer? Check out our full roundup of heart healthy air fryer recipes for more quick and tasty dishes that fit your healthy lifestyle.

Total Time
25 minutes
Servings
8
Calories
35
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Ingredients

Recipe yields 8 servings

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How to Make Air Fryer Buffalo Cauliflower

  1. Step 1

    Preheat air fryer to 400°F.

  2. Step 2

    In a large bowl, toss the cauliflower florets with the hot sauce, butter and black pepper.

  3. Step 3

    Place in a single layer in the air fryer and cook for 14 minutes, tossing halfway through. Transfer the cauliflower to a serving bowl and, if desired, serve with ¼-cup reduced-fat blue cheese dressing or reduced-fat ranch dressing for dipping (Note: if served with either dressing, the quantities of the nutrition facts will increase making this recipe ineligible for certain diets).

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Nutrition Facts

Serving Size:
1/2 cup

35
Calories
2
g
Fat
4
mg
Cholesterol
225
mg
Sodium
5
g
Carbs
1
g
Sat. Fat
2
g
Fiber
2
g
Protein
2
g
Sugars
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