Healthy Air Fryer Buffalo Cauliflower

(5.0)
By Jessica Kielman
Published 10/28/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Healthy Air Fryer Buffalo Cauliflower

This Air Fryer Buffalo Cauliflower is a crispy, spicy snack that’s perfect for any occasion. Coated in a zesty buffalo sauce, each bite delivers classic buffalo flavor with a healthy twist. Ready in under 30 minutes, it is quick and easy to prepare. And if you are making this recipe in larger batches for a party, grab your baking sheets to try the oven-baked version!

Total Time
25 minutes
Servings
8
Calories
35
Ad

Ingredients

Recipe yields 8 servings

Ad

How to Make Air Fryer Buffalo Cauliflower

  1. Step 1

    Preheat air fryer to 400°F.

  2. Step 2

    In a large bowl, toss the cauliflower florets with the hot sauce, butter and black pepper.

  3. Step 3

    Place in a single layer in the air fryer and cook for 14 minutes, tossing halfway through. Transfer the cauliflower to a serving bowl and, if desired, serve with ¼-cup reduced-fat blue cheese dressing or reduced-fat ranch dressing for dipping (Note: if served with either dressing, the quantities of the nutrition facts will increase making this recipe ineligible for certain diets).

Ad

Nutrition Facts

Serving Size:
1/2 cup

35
Calories
2
g
Fat
4
mg
Cholesterol
225
mg
Sodium
5
g
Carbs
1
g
Sat. Fat
2
g
Fiber
2
g
Protein
2
g
Sugars
Ad

More Recipes Like Air Fryer Buffalo Cauliflower

Ad