Healthy Air Fryer Zucchini Fries

(5.0)
By Jessica Kielman
Published 10/8/2024
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are the perfect guilt-free snack or side dish to make when you are craving something crunchy. These easy and delicious zucchini fries are low-carb, low calorie and ready to eat in 15 minutes! Dip them in low-fat ranch dressing or marinara sauce and enjoy!

Total Time
45 minutes
Servings
12
Calories
65
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Can I make Zucchini Fries in the oven?

Yes, you can make these Zucchini Fries in the oven. Simply bake them at 425°F for 15 minutes, then place them under the broiler for 5 minutes until they're golden and crispy. Here’s the full recipe for making Healthy Baked Zucchini Sticks in the oven.

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Ingredients

Recipe yields 12 servings

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How to Make Air Fryer Zucchini Fries

  1. Step 1

    Preheat air fryer to 350°F. Lightly grease the air fryer basket with nonstick cooking spray. Line a large rimmed baking sheet with parchment paper.

  2. Step 2

    In a medium bowl, beat the eggs. In a separate bowl, mix together the bread crumbs, Parmesan cheese, oregano, thyme, basil, garlic powder, black pepper and salt.

  3. Step 3

    Cut zucchini in half lengthwise, then slice into 4” x ½" fries. Dip the zucchini fries into the egg and then into the bread crumb mixture; place on the prepared baking sheet.

  4. Step 4

    In 2 or 3 small batches, arrange the zucchini in a single layer in the prepared air fryer basket. Air fry for 14 minutes, until golden and crispy, turning over halfway through.

  5. Step 5

    Transfer to a serving dish and serve with ranch dressing or marinara sauce, if desired.

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Nutrition Facts

Serving Size:
5 sticks

65
Calories
2
g
Fat
34
mg
Cholesterol
143
mg
Sodium
7
g
Carbs
1
g
Sat. Fat
1
g
Fiber
4
g
Protein
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