Heart Healthy Baked Zucchini Sticks

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Baked Zucchini Sticks
Photo Credit: Baldwin Publishing Staff Photographer

Skip the bag of greasy chips and reach for these incredibly crispy, Parmesan-coated zucchini sticks instead. Oven-bake the zucchini until golden-brown, then dip in low-fat ranch for a cool, creamy element.

Total Time
45 minutes
Servings
12
Calories
65
Ad

Can I make Baked Zucchini Sticks in the air fryer?

Yes, you can make these Baked Zucchini Sticks in an air fryer. Cook them at 350°F for about 14 minutes, shaking the basket halfway through cook time. Here’s the full recipe for Healthy Air Fryer Zucchini Fries.

Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 12 servings

Ad

How to Make Baked Zucchini Sticks

  1. Step 1

    Preheat the oven to 425°. Line a baking sheet with parchment paper or lightly coat with nonstick cooking spray.

  2. Step 2

    In a bowl, beat the eggs. In another bowl, mix bread crumbs, Parmesan cheese, oregano, thyme, basil, garlic powder, salt and pepper to taste.

  3. Step 3

    Cut zucchini in half lengthwise, then slice into 4" x 1/2"-inch sticks.

  4. Step 4

    Dip the zucchini sticks into the egg and then into the bread crumb mixture. Arrange in a single layer on the baking sheet. Bake for 15 minutes, or until softened. Place under broiler for 5 minutes, or until slightly browned. Serve with Ranch dressing, if desired.

Ad

Nutrition Facts

Serving Size:
5 sticks

65
Calories
2
g
Fat
34
mg
Cholesterol
143
mg
Sodium
7
g
Carbs
1
g
Sat. Fat
1
g
Fiber
4
g
Protein
Ad

More Recipes Like Baked Zucchini Sticks

Ad