Heart Healthy Baked Zucchini Sticks

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Baked Zucchini Sticks
Photo Credit: Baldwin Publishing Staff Photographer

Skip the bag of greasy chips and reach for these incredibly crispy, Parmesan-coated zucchini sticks instead. Oven-bake the zucchini until golden-brown, then dip in low-fat ranch for a cool, creamy element.

Total Time
45 minutes
Servings
12
Calories
65

Can I make Baked Zucchini Sticks in the air fryer?

Yes, you can make these Baked Zucchini Sticks in an air fryer. Cook them at 350°F for about 14 minutes, shaking the basket halfway through cook time. Here’s the full recipe for Healthy Air Fryer Zucchini Fries.

Ingredients

Recipe yields 12 servings

Directions

  1. Step 1

    Preheat the oven to 425°. Line a baking sheet with parchment paper or lightly coat with nonstick cooking spray.

  2. Step 2

    In a bowl, beat the eggs. In another bowl, mix bread crumbs, Parmesan cheese, oregano, thyme, basil, garlic powder, salt and pepper to taste.

  3. Step 3

    Cut zucchini in half lengthwise, then slice into 4" x 1/2"-inch sticks.

  4. Step 4

    Dip the zucchini sticks into the egg and then into the bread crumb mixture. Arrange in a single layer on the baking sheet. Bake for 15 minutes, or until softened. Place under broiler for 5 minutes, or until slightly browned. Serve with Ranch dressing, if desired.

Nutrition Facts

Serving Size:
5 sticks

65
Calories
2
g
Fat
34
mg
Cholesterol
143
mg
Sodium
7
g
Carbs
1
g
Sat. Fat
1
g
Fiber
4
g
Protein

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