Heart Healthy Buffalo Roasted Cauliflower

Name: Heart Healthy Buffalo Roasted Cauliflower
Total time: 60 min
Yield: 4
Ingredients: 1 head cauliflower, cut into florets; 1 Tbsp olive oil; Black pepper to taste; 1/4 cup hot sauce; 1 Tbsp unsalted butter, melted; 1/4 cup reduced-fat blue cheese dressing or ranch dressing; 4 celery stalks, sliced into 3-inch sticks

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Buffalo Roasted Cauliflower

Hot sauce, blue cheese and celery transform boring cauliflower into irresistible, gluten-free party food. Buffalo cauliflower is the bold appetizer that will become an instant crowd favorite.

Total Time

60 minutes

Servings

4

Calories

96

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Ingredients

Recipe yields 4 servings

1 head cauliflower, cut into florets

1 Tbsp olive oil

Black pepper to taste

1/4 cup hot sauce

1 Tbsp unsalted butter, melted

1/4 cup reduced-fat blue cheese dressing or ranch dressing

4 celery stalks, sliced into 3-inch sticks

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How to Make Buffalo Roasted Cauliflower

Step 1

Preheat oven to 425°.
Step 2

In a large bowl, toss the cauliflower florets with the oil, and pepper. On a baking sheet, arrange the florets in a single layer. Roast, turning halfway through cooking, for 45 minutes, or until lightly golden. Transfer the cauliflower back to the large bowl.
Step 3

Add the hot sauce and butter to the cauliflower and toss to coat. Serve immediately with blue cheese dressing for dipping and celery sticks on the side.

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Nutrition Facts

Serving Size:

1/2 cup

96

Calories

5

g

Fat

9

mg

Cholesterol

645

mg

Sodium

10

g

Carbs

1

g

Sat. Fat

3

g

Fiber

3

g

Protein

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Heart Healthy Buffalo Roasted Cauliflower

Ingredients

How to Make Buffalo Roasted Cauliflower

Step 1

Step 2

Step 3

Nutrition Facts

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