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Buffalo Roasted Cauliflower

Heart Healthy Buffalo Roasted Cauliflower Recipe

               
Buffalo Roasted Cauliflower
Hot sauce, blue cheese and celery transform boring cauliflower into irresistible, gluten-free party food. Buffalo cauliflower is the bold appetizer that will become an instant crowd favorite.
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Ingredients
Recipe yields 4 servings
1 head cauliflower, cut into florets
1 Tbsp olive oil
Black pepper to taste
1/4 cup hot sauce
1 Tbsp unsalted butter, melted
1/4 cup reduced-fat blue cheese dressing or ranch dressing
4 celery stalks, sliced into 3-inch sticks
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Directions
Step 1

Preheat oven to 425°.

Step 2

In a large bowl, toss the cauliflower florets with the oil, and pepper. On a baking sheet, arrange the florets in a single layer. Roast, turning halfway through cooking, for 45 minutes, or until lightly golden. Transfer the cauliflower back to the large bowl.

Step 3

Add the hot sauce and butter to the cauliflower and toss to coat. Serve immediately with blue cheese dressing for dipping and celery sticks on the side.

Time: 60 minutes
Servings: 4
Calories: 96
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:96
total fat:5g
sat fat:1g
cholesterol:9mg
sodium:645mg
total carb:10g
fibers:3g
proteins:3g

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Heart Healthy Buffalo Roasted Cauliflower Recipe
Ingredients
Recipe yields 4 servings
1 head cauliflower, cut into florets
1 Tbsp olive oil
Black pepper to taste
1/4 cup hot sauce
1 Tbsp unsalted butter, melted
1/4 cup reduced-fat blue cheese dressing or ranch dressing
4 celery stalks, sliced into 3-inch sticks
Directions
Step 1

Preheat oven to 425°.

Step 2

In a large bowl, toss the cauliflower florets with the oil, and pepper. On a baking sheet, arrange the florets in a single layer. Roast, turning halfway through cooking, for 45 minutes, or until lightly golden. Transfer the cauliflower back to the large bowl.

Step 3

Add the hot sauce and butter to the cauliflower and toss to coat. Serve immediately with blue cheese dressing for dipping and celery sticks on the side.

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