Healthy Air Fryer Carrots

Name: Healthy Air Fryer Carrots
Total time: 20 min
Yield: 4
Ingredients: 1 lb carrots, peeled and cut into 1/4-inch thick coins; 1 tsp olive oil; 1/8 tsp sea salt; 1/8 tsp black pepper; 1 tsp chopped fresh thyme or parsley, plus additional for garnish

(5.0)

By Jessica Kielman

Published 10/16/2024

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

These healthy Air Fryer Carrots are a quick and tasty side dish with a hint of earthy sweetness and a crispy finish. Packed with nutrients and ready in minutes, they make a delicious addition to any meal while keeping things light and flavorful. And while these are heating up, explore our other delicious air fryer recipes that will pair perfectly with this recipe.

Total Time

20 minutes

Servings

4

Calories

53

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Can I make these Air Fryer Carrots in the oven?

Don’t have an air fryer? No problem! You can easily cook these carrots in the oven. Arrange the carrots in a single layer on a lined baking sheet and bake at 350°F for 35 minutes. Here’s the full recipe for making Healthy Roasted Carrots in the oven.

Ingredients

Recipe yields 4 servings

1 lb carrots, peeled and cut into 1/4-inch thick coins

1 tsp olive oil

1/8 tsp sea salt

1/8 tsp black pepper

1 tsp chopped fresh thyme or parsley, plus additional for garnish

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How to Make Air Fryer Carrots

Preheat air fryer to 400°F. In a bowl, toss carrots with olive oil, salt, pepper and thyme. Place in a single layer in the air fryer and cook for 14 minutes, tossing halfway through cooking time. Serve immediately.

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Nutrition Facts

Serving Size:

3/4 cup

53

Calories

1

g

Fat

0

mg

Cholesterol

148

mg

Sodium

10

g

Carbs

0

g

Sat. Fat

3

g

Fiber

1

g

Protein

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