Heart Healthy Air Fryer Carrots

Name: Heart Healthy Air Fryer Carrots
Total time: 20 min
Yield: 4
Ingredients: 1 lb carrots, peeled and cut into 1/4-inch thick coins; 1 tsp olive oil; 1/8 tsp sea salt; 1/8 tsp black pepper; 1 tsp chopped fresh thyme or parsley, plus additional for garnish

(5.0)

By Jessica Kielman

Published 10/16/2024

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Looking for a heart-healthy recipe that's easy to make? These Heart Healthy Air Fryer Carrots are packed with flavor and nutrients, making them a perfect addition to any meal. The crispy texture and natural sweetness of the carrots, combined with a light touch of olive oil and fresh herbs, make this recipe both delicious and heart-friendly. Plus, it’s ready in just 20 minutes!

Total Time

20 minutes

Servings

4

Calories

53

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Can I make these Air Fryer Carrots in the oven?

Don’t have an air fryer? No problem! You can easily cook these carrots in the oven. Arrange the carrots in a single layer on a lined baking sheet and bake at 350°F for 35 minutes. Here’s the full recipe for making Healthy Roasted Carrots in the oven.

Ingredients

Recipe yields 4 servings

1 lb carrots, peeled and cut into 1/4-inch thick coins

1 tsp olive oil

1/8 tsp sea salt

1/8 tsp black pepper

1 tsp chopped fresh thyme or parsley, plus additional for garnish

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How to Make Air Fryer Carrots

Preheat air fryer to 400°F. In a bowl, toss carrots with olive oil, salt, pepper and thyme. Place in a single layer in the air fryer and cook for 14 minutes, tossing halfway through cooking time. Serve immediately.

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Nutrition Facts

Serving Size:

3/4 cup

53

Calories

1

g

Fat

0

mg

Cholesterol

148

mg

Sodium

10

g

Carbs

0

g

Sat. Fat

3

g

Fiber

1

g

Protein

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