Heart Healthy Roasted Carrots

Name: Heart Healthy Roasted Carrots
Total time: 35 min
Yield: 4
Ingredients: 1 lb carrots, peeled and sliced; 1 tsp olive oil or grapeseed oil; 1/8 tsp sea salt; 1/8 tsp black pepper; 1 tsp chopped fresh thyme or parsley

(5.0)

By Adam Fisher

Published 6/19/2024

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Our healthy Roasted Carrots are a vibrant and flavorful recipe that will be the star of any meal. This simple side dish features tender, caramelized carrots infused with fresh thyme. Perfect for any occasion, it’s a nutritious, low-calorie option that’s rich in vitamins and bursting with delightful earthy sweetness and herbaceous notes.

Total Time

35 minutes

Servings

4

Calories

53

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Can I make Roasted Carrots in the air fryer?

Yes you can enjoy this carrot recipe in the air fryer in just 20 minutes. Simply cook for 14 minutes at 400°F, tossing halfway through. Here’s the full recipe for Healthy Air Fryer Carrots.

Ingredients

Recipe yields 4 servings

1 lb carrots, peeled and sliced

1 tsp olive oil or grapeseed oil

1/8 tsp sea salt

1/8 tsp black pepper

1 tsp chopped fresh thyme or parsley

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Helpful How-To Video

How to Make Roasted Carrots

Preheat oven to 350°. Line a baking sheet with parchment paper or lightly coat baking sheet with non-stick cooking spray. Arrange carrots in a single layer on baking sheet and drizzle with olive oil, salt, pepper and thyme. Toss to coat carrots evenly. Bake 35 minutes, turning occasionally, until browned.

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Nutrition Facts

Serving Size:

3/4 cup carrots

53

Calories

1

g

Fat

0

mg

Cholesterol

148

mg

Sodium

10

g

Carbs

0

g

Sat. Fat

3

g

Fiber

1

g

Protein

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