Healthy Air Fryer Sweet Potato Fries

(5.0)
By Jessica Kielman
Published 10/8/2024
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Healthy Air Fryer Sweet Potato Fries

Crispy, golden Air Fryer Sweet Potato Fries offer a healthy twist on a classic favorite. Packed with nutrients, these easy-to-make fries deliver a satisfying crunch without excess oil. Seasoned to perfection, they're a delicious, nutritious side dish or snack that will have everyone craving for more.

Total Time
45 minutes
Servings
6
Calories
96
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Can I make Sweet Potato Fries in the oven?

If you prefer to cook your fries in the oven, it’s easy enough to do this. Just prepare the fries for cooking and then arrange them on a cooling rack on top of a baking sheet. Bake for 40 minutes at 450°F. Here’s the full recipe for Healthy Sweet Potato French Fries in the oven.

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Ingredients

Recipe yields 6 servings

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How to Make Air Fryer Sweet Potato Fries

  1. Step 1

    Preheat air fryer to 400°F. Lightly grease air fryer basket with nonstick cooking spray.

  2. Step 2

    Cut sweet potatoes into french fry style sticks.

  3. Step 3

    In a bowl, mix together the olive oil, black pepper and salt. Add the sweet potatoes and toss to coat evenly.

  4. Step 4

    Add the sweet potatoes to the prepared air fryer basket and cook for 15 minutes, until lightly browned and crisp, giving them a toss halfway through the cook time.

  5. Step 5

    Transfer to a serving platter, sprinkle with Parmesan cheese and garnish with parsley. Enjoy!

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Nutrition Facts

Serving Size:
1/2 cup

96
Calories
5
g
Fat
1
mg
Cholesterol
433
mg
Sodium
16
g
Carbs
1
g
Sat. Fat
2
g
Fiber
2
g
Protein
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