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Sweet Potato French Fries

Heart Healthy Sweet Potato French Fries Recipe

                   
Sweet Potato French Fries
Skip the drive-thru and opt for crisp, cheesy homemade sweet potato fries instead. With just 5 pantry-friendly ingredients, this heart-healthy fry recipe will win over even the pickiest of eaters. Bake at 450°F for a perfectly toasted bite.
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Ingredients
Recipe yields 6 servings
3 medium sweet potatoes
2 Tbsp olive oil
1 tsp black pepper
1 tsp salt
1 Tbsp Parmesan cheese
1 Tbsp fresh parsley (optional)
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Directions
Step 1

Preheat oven to 450°.

Step 2

Cut sweet potatoes, with skins on, into french fry style sticks.

Step 3

In a bowl, combine the potatoes, olive oil, black pepper and salt, tossing to coat all sweet potato fries evenly.

Step 4

Place cooling rack on top of baking sheet. Arrange fries in a single layer on top of cooling rack. Sprinkle with Parmesan cheese.

Step 5

Bake for 40 minutes, or until slightly browned and crisp. Garnish with parsley, if using, and serve immediately.

Time: 60 minutes
Servings: 6
Calories: 96
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:96
total fat:5g
sat fat:1g
cholesterol:1mg
sodium:433mg
total carb:16g
fibers:2g
proteins:2g

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Heart Healthy Sweet Potato French Fries Recipe
Ingredients
Recipe yields 6 servings
3 medium sweet potatoes
2 Tbsp olive oil
1 tsp black pepper
1 tsp salt
1 Tbsp Parmesan cheese
1 Tbsp fresh parsley (optional)
Directions
Step 1

Preheat oven to 450°.

Step 2

Cut sweet potatoes, with skins on, into french fry style sticks.

Step 3

In a bowl, combine the potatoes, olive oil, black pepper and salt, tossing to coat all sweet potato fries evenly.

Step 4

Place cooling rack on top of baking sheet. Arrange fries in a single layer on top of cooling rack. Sprinkle with Parmesan cheese.

Step 5

Bake for 40 minutes, or until slightly browned and crisp. Garnish with parsley, if using, and serve immediately.

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