Heart Healthy Bagna Cauda Dip

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Bagna Cauda is a deeply savory Italian garlic dip bursting with healthy ingredients. Parsley, pine nuts, and black pepper come together to create a unique and healthy appetizer dish.

Total Time
15 minutes
Servings
18
Calories
82
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Ingredients

Recipe yields 18 servings

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How to Make Bagna Cauda Dip

  1. Step 1

    In a saucepan over medium heat, add 2 tablespoons of olive oil and pine nuts and cook about 1 minute, stirring thoroughly. Add garlic and cook until translucent, about 30 seconds, stirring continuously. Stir in parsley, anchovies and black pepper, and cook 1 minute. Transfer mixture to a blender and add remaining olive oil and lemon juice; blend until smooth. Serve dip warm.

  2. Step 2

    Dip can be stored, refrigerated, up to 1 week. Reheat in a small saucepan until warm before serving.

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Nutrition Facts

Serving Size:
1 Tbsp

82
Calories
9
g
Fat
1
mg
Cholesterol
33
mg
Sodium
1
g
Carbs
1
g
Sat. Fat
0
g
Fiber
0
g
Protein
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