Healthy Sweet Potato Pie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian

Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic dessert. Enjoy a soft, sweet, and delicately spiced piece of tradition whenever you have a slice of this decadent treat.

Total Time
120 minutes
Servings
10
Calories
146
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Ingredients

Recipe yields 10 servings

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How to Make Sweet Potato Pie

  1. Step 1

    Preheat the oven to 350°. In a large bowl, beat together the butter, sugar and salt. Add the egg yolk, lemon juice, lemon zest and cinnamon; mix well. Stir in the sweet potatoes and milk and mix to combine well.

  2. Step 2

    With a hand mixer, beat the egg whites on high speed until stiff peaks form. Fold half of the egg whites into the sweet potato mixture until combined. Fold in the remaining half of the egg whites until combined. Pour the mixture into the pie shell.

  3. Step 3

    Bake for about 40 to 50 minutes, or until a knife inserted in the center comes out clean. Cool before serving. Pie can be made 1 day in advance and kept covered and chilled. Serve topped with a dollop of whipped topping and lemon zest for garnish, if desired.

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Nutrition Facts

Serving Size:
1 slice

146
Calories
4
g
Fat
30
mg
Cholesterol
161
mg
Sodium
24
g
Carbs
1
g
Sat. Fat
2
g
Fiber
4
g
Protein
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