Heart Healthy Bang Bang Sauce

(5.0)
By Adam Fisher
Updated 10/8/2026
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy Bang Bang Sauce
Photo Credit: Baldwin Publishing Staff Photographer

No need to go out to eat to enjoy one of your favorite dipping sauces. This creamy homemade Bang Bang Sauce is a healthy variation of the sweet and spicy classic that you will want to put on everything!

Total Time
5 minutes
Servings
14
Calories
21
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Ingredients

Recipe yields 14 servings

Directions

  1. In a small bowl, whisk together all of the ingredients until well combined. Use as a dip for vegetables, or as a drizzle on Bang Bang Chicken or Bang Bang Shrimp. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving Size:
1 Tbsp

21
Calories
0
g
Fat
0
mg
Cholesterol
67
mg
Sodium
4
g
Carbs
0
g
Sat. Fat
0
g
Fiber
1
g
Protein
4
g
Sugars
23
mg
Potassium
14
mg
Phosphorus

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