Gluten Free Recipes
Our dietitians have designated these recipes as gluten free for those who need to limit or avoid gluten in their diet. All recipes are free of any gluten-containing ingredients.
About Our Gluten Free Recipes
From hearty gluten-free breakfast bread to gluten-free pizza and pasta, our gluten free recipes cater to a gluten-free lifestyle without compromising on flavor.
A gluten-free diet is one that eliminates any foods containing gluten, typically prescribed for individuals who cannot properly process this ingredient, such as those with celiac disease or gluten intolerance. It may also be helpful for people with wheat allergies, irritable bowel syndrome, type 1 diabetes, or other types of autoimmune conditions such as Hashimotos, lupus or rheumatoid arthritis.
Gluten is a type of protein found in wheat, barley and rye. There are certain foods you would expect to contain these types of grains, such as bread, pasta, cereal and baked goods. But it’s also used as a food thickener or stabilizer in foods you wouldn’t expect, such as sauces, dressings, soups, beer and processed foods.
According to Celiac Disease Foundation®, a food may be designated as gluten free if it does not contain the following ingredients:
- Rye, barley, wheat or derivatives of wheat
- Crossbred hybrids such as triticale
- Brewer’s yeast or malt
- Oats (unless specifically labeled as gluten free)
If you have a medical condition that warrants eliminating gluten from your diet, there are certainly health benefits to doing so, including:
- improved gastrointestinal symptoms
- weight loss
- increased energy
- decreased joint pain
From gluten free brownies to apple crumb pie, Health eCooks has gluten free recipes tailored to fit your needs, with ingredient substitutions like rice flour, gluten free oats, hazelnut flour and almond flour to deliver recipes that are so delicious, you’ll never miss the gluten!
Whether you need gluten free recipes for Halloween, Thanksgiving, holiday baking or even backyard barbecues, we have dishes that are full of flavor and none of the gluten.