Low Sodium Chicken Noodle Soup

By Adam Fisher
Published 1/20/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Adventist
Low Sodium Chicken Noodle Soup

This Low Sodium Chicken Noodle Soup is a heart-healthy, diabetic-friendly, high-protein recipe perfect for anyone seeking a nutritious and easy meal. Packed with tender shredded chicken, fresh hearty vegetables, and whole grain noodles, this one-pot dish offers a cozy and convenient option for any day of the week. Its low sodium content makes it ideal for maintaining healthy blood pressure without sacrificing flavor. Enjoy a comforting bowl of chicken noodle soup that will give your taste buds a warm hug during the colder months.

Keep your spoon ready for even more of our favorite low sodium soup recipes!

Total Time
45 minutes
Servings
8
Calories
210
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Ingredients

Recipe yields 8 servings

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How to Make Low Sodium Chicken Noodle Soup

  1. Step 1

    In a 4-quart Dutch oven or stock pot heat oil over medium-high heat until hot and shimmering. Add onion, celery and carrots and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.

  2. Step 2

    Add corn and cook until warm, about 1 minute. Add garlic, bay leaves, thyme, sage and black pepper and cook, stirring frequently, for 1 minute.

  3. Step 3

    Pour in water and bring to a low simmer. Stir in shredded chicken and simmer for 10 minutes. Add egg noodles and cook to al dente, about 6 to 7 minutes. Adjust flavor with more freshly ground black pepper. Stir in parsley and serve hot. Enjoy!

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Nutrition Facts

Serving Size:
1 cup

210
Calories
5
g
Fat
45
mg
Cholesterol
79
mg
Sodium
22
g
Carbs
1
g
Sat. Fat
3
g
Fiber
20
g
Protein
4
g
Sugars
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