16 of the Best Low Sodium Soup Recipes

This heart-healthy recipe makes a low sodium chowder using tender clams and lean turkey bacon. This comforting, low-fat meal uses fresh herbs such as thyme and dill to enhance this soup’s rich flavor. It’s a delicious choice for healthy eaters who want a lighter version of a classic chowder.

This heart-healthy borscht combines tender beef chunks with vibrant beets, cabbage and carrots, creating a high protein soup that's low fat and low sodium. The natural sweetness of the beets and the tang from a touch of vinegar give this traditional Eastern European soup recipe an abundance of flavor.

This creamy low salt soup recipe blends roasted cauliflower, garlic, and shallots to a thick, velvety texture without heavy cream. This low calorie meal served in a soup bowl is dairy free and low sodium. It’s an easy dinner soup for people following a vegan diet.

This corn chowder soup combines sweet corn and tender potatoes to create a creamy, comforting meal. Made low fat using skim milk and low sodium vegetable broth, this soup may be low in salt, but it’s full of flavor.

A hearty blend of protein-packed black beans, fresh vegetables, and spices, this low sodium soup is a filling meal full of fiber. Its rich, smoky flavor and wholesome ingredients make this bowl of black bean soup a perfect low sodium dinner option.

This low sodium carrot soup capitalizes on the natural sweetness of fresh carrots enhanced with a hint of orange and thyme. The result is a vibrant and creamy bowl of soup that’s light and delicious.

A hearty mix of fresh vegetables, cannellini beans, and herbs, this minestrone soup is simmered in a light, low-sodium broth to create a healthy Mediterranean meal that’s filling and delicious.

This low-salt soup recipe is made with lean chicken sausage, fiber-rich cannellini beans and fresh kale to deliver a high protein meal to enjoy on a low sodium diet.

This refreshingly chilled soup recipe blends fresh strawberries, almond milk and a touch of honey to create a naturally sweet vegan soup. Low in sodium and packed with antioxidants, it’s a perfect light meal or dessert.

This slow cooker recipe combines lean diced ham, fiber-rich cannellini and kidney beans, and a medley of vegetables for a low sodium soup that doubles as a high protein meal.

Here’s a low-calorie soup that uses roasted leeks, cauliflower and shallots for a rich, savory flavor. With the added creaminess of coconut milk, it’s a great option for a vegan or vegetarian diet.

This low sodium recipe takes our classic chicken soup recipe up a notch by combining protein-packed quinoa, tender roasted chicken and fresh vegetables to create a hearty meal.

This pumpkin lime soup mixes creamy pumpkin purée with a splash of fresh lime juice and warm spices such as cumin, nutmeg and allspice. It's both low calorie and low sodium, providing a tangy and heart-healthy choice for a lighter meal.

This hearty soup offers the classic flavors of lasagna served in a light broth with lean ground beef, whole-grain noodles, and Italian herbs. It's low sodium and low fat, giving a heart-healthy twist to a traditional pasta dish.

A silky blend of ripe tomatoes, almond milk and low-sodium vegetable stock, this creamy soup recipe is low in calories and diabetic-friendly.

This low sodium, high fiber soup combines heart healthy sweet potatoes with fresh ginger and delectable spices like cinnamon and nutmeg.