Heart Healthy Creamy Cauliflower Soup

(5.0)
By Judy Capodanno
Updated 4/1/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Creamy Cauliflower Soup
Photo Credit: Baldwin Publishing Staff Photographer

This heart healthy creamy cauliflower soup is a velvety, low-calorie favorite made with roasted cauliflower, garlic, and fresh thyme. With just 79 calories per serving and a naturally creamy texture, it’s a light and satisfying option for supporting heart health.

Perfect as a cozy starter or a nourishing main dish! For more flavorful soups, explore our Heart Healthy Soup Recipes.

Total Time
75 minutes
Servings
8
Calories
79
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Ingredients

Recipe yields 8 servings

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How to Make Creamy Cauliflower Soup

  1. Step 1

    Preheat oven to 425°F.

  2. Step 2

    In a large baking pan, toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven for about 30 minutes, or until golden.

  3. Step 3

    In a large stockpot, simmer broth, water, milk, roasted cauliflower mixture, bay leaf, thyme, nutmeg, salt and pepper for 30 minutes, or until cauliflower is very tender. Discard bay leaf. In a blender puree soup in batches until smooth. Transfer pureed mixture back to stockpot.

  4. Step 4

    Heat soup over medium-low heat until just heated through, about 8 minutes.

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Nutrition Facts

Serving Size:
1 cup

79
Calories
4
g
Fat
3
mg
Cholesterol
297
mg
Sodium
7
g
Carbs
1
g
Sat. Fat
2
g
Fiber
5
g
Protein
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Try More Heart Healthy Soup Recipes

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