Heart Healthy Creamy Cauliflower Soup

Name: Heart Healthy Creamy Cauliflower Soup
Total time: 75 min
Yield: 8
Ingredients: 2 heads cauliflower, cut into bite-size pieces (about 10 cups); 3 garlic cloves; 2 shallots; 2 Tbsp olive oil; 3 cups vegetable broth (gluten free if needed); 2 cups water; 2 cups 1% milk; 1 bay leaf; 1 tsp finely chopped fresh thyme leaves; 1/8 tsp nutmeg; 1/8 tsp salt; 1/2 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This heart healthy creamy cauliflower soup is a velvety, low-calorie favorite made with roasted cauliflower, garlic, and fresh thyme. With just 79 calories per serving and a naturally creamy texture, it’s a light and satisfying option for supporting heart health.

Perfect as a cozy starter or a nourishing main dish! For more flavorful soups, explore our Heart Healthy Soup Recipes.

Total Time

75 minutes

Servings

8

Calories

79

Ad

How to Make Creamy Cauliflower Soup

Step 1

Preheat oven to 425°F.
Step 2

In a large baking pan, toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven for about 30 minutes, or until golden.
Step 3

In a large stockpot, simmer broth, water, milk, roasted cauliflower mixture, bay leaf, thyme, nutmeg, salt and pepper for 30 minutes, or until cauliflower is very tender. Discard bay leaf. In a blender puree soup in batches until smooth. Transfer pureed mixture back to stockpot.
Step 4

Heat soup over medium-low heat until just heated through, about 8 minutes.

Ad

Nutrition Facts

Serving Size:

1 cup

79

Calories

4

g

Fat

3

mg

Cholesterol

297

mg

Sodium

7

g

Carbs

1

g

Sat. Fat

2

g

Fiber

5

g

Protein

Ad

Try More Heart Healthy Soup Recipes

Ad

Heart Healthy Creamy Cauliflower Soup

Ingredients

How to Make Creamy Cauliflower Soup

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

Try More Heart Healthy Soup Recipes

Join Our Newsletter