Healthy Tomato Soup

Name: Healthy Tomato Soup
Total time: 30 min
Yield: 8
Ingredients: 1/4 cup olive oil; 3 garlic cloves, diced; 2 onions, medium diced; 1 carrot, medium diced; 1 lb ripe tomatoes, chopped; 2 celery stalks, medium diced; 1 head fennel, sliced; 1 Tbsp honey; 1 Tbsp balsamic vinegar; 2 cups low sodium tomato juice; 2 cups vegetable stock (gluten free if needed); 1/2 cup almond milk or rice milk or soy milk (optional); Fresh basil leaf, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart-healthy tomato soup is a simple but seriously delicious blend of fennel, garlic, tomato, and olive oil. This gluten-free recipe is delightfully tangy, silky, and the perfect partner for a grilled cheese sandwich.

Total Time

30 minutes

Servings

8

Calories

126

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How to Make Tomato Soup

Step 1

In a large pot, heat oil over high heat until hot. Add garlic, onions, carrot, tomatoes, celery and fennel. Stir to combine and sauté for 2 to 3 minutes, or until vegetables have softened.
Step 2

Add honey, balsamic vinegar, tomato juice and vegetable stock and cook 10 minutes.
Step 3

Transfer to a blender and purée until smooth, or leave ingredients in pot and purée with an immersion blender.
Step 4

For a creamy tomato soup, drizzle in almond milk, rice milk or soy milk while puréeing the soup. Garnish with basil. Serve hot.

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Nutrition Facts

Serving Size:

1 cup

126

Calories

7

g

Fat

0

mg

Cholesterol

188

mg

Sodium

15

g

Carbs

2

g

Sat. Fat

2

g

Fiber

2

g

Protein

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Healthy Tomato Soup

Ingredients

How to Make Tomato Soup

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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