Heart Healthy Tomato Soup Recipe
Heart-healthy tomato soup is a simple but seriously delicious blend of fennel, garlic, tomato, and olive oil. This gluten-free recipe is delightfully tangy, silky, and the the perfect partner for a grilled cheese sandwich.
Ingredients
Recipe yields 8 servings
1/4 cup olive oil
3 garlic cloves, diced
2 onions, medium diced
1 carrot, medium diced
1 lb ripe tomatoes, chopped
2 celery stalks, medium diced
1 head fennel, sliced
1 Tbsp honey
1 Tbsp balsamic vinegar
2 cups low sodium tomato juice
2 cups vegetable stock (gluten free if needed)
1/2 cup almond milk or rice milk or soy milk (optional)
Fresh basil leaf, for garnish
Helpful how to videos
Directions
Step 1
In a large pot, heat oil over high heat until hot. Add garlic, onions, carrot, tomatoes, celery and fennel. Stir to combine and sauté for 2 to 3 minutes, or until vegetables have softened.
Step 2
Add honey, balsamic vinegar, tomato juice and vegetable stock and cook 10 minutes.
Step 3
Transfer to a blender and purée until smooth, or leave ingredients in pot and purée with an immersion blender.
Step 4
For a creamy tomato soup, drizzle in almond milk, rice milk or soy milk while puréeing the soup. Garnish with basil. Serve hot.
Time: 30 minutes
Servings: 8
Calories: 126
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:126
total fat:7g
sat fat:2g
cholesterol:0mg
sodium:188mg
total carb:15g
fibers:2g
proteins:2g
Thank you!