Heart Healthy Lasagna Soup

Name: Heart Healthy Lasagna Soup
Total time: 375 min
Yield: 8
Ingredients: 1 lb 90% lean ground beef; 1 lb (about 4) ripe Roma tomatoes, roughly chopped; 1 medium yellow onion, peeled and diced; 1 red bell pepper, stemmed, seeded and diced; 1 can (14.5 oz) no-salt-added fire roasted tomatoes; 2 Tbsp no-salt-added tomato paste; 3 large garlic cloves, minced; 2 Tbsp Italian seasoning; 1 tsp freshly ground black pepper; 1 tsp crushed red pepper flakes, optional; 3 cups unsalted vegetable broth; 1 cup unsweetened almond milk; 8 oz whole grain lasagna noodles (about 9 sheets); 1/4 cup fat free ricotta cheese; 1/4 cup shredded part-skim mozzarella cheese; Chopped fresh basil, for garnish; 1/4 cup fat free ricotta cheese; 1/4 cup part-skim mozzarella cheese, shredded; 1 tsp Italian seasoning; 1/2 tsp freshly ground black pepper; 1/4 tsp garlic powder

By Adam Fisher

Published 11/8/2024

Dietitian Reviewed: Marisa Gonzalez, RDN, LD

Approved for These Diets:

Heart Healthy | Diabetic

This heart healthy lasagna soup is a comforting meal with a nutritious twist! Packed with lean ground beef, wholesome veggies, and Italian herbs, it’s a low-sodium way to enjoy lasagna flavors while supporting heart health. Quick, easy, and perfect from your slow cooker!

Find more delicious options in our Heart Healthy Soup Recipes.

Total Time

375 minutes

Servings

8

Calories

217

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How to Make Lasagna Soup

Lasagna Soup

Step 1

In a large skillet, brown the ground beef over medium-high heat, until it is no longer pink. Drain and discard any excess grease. Place the browned beef in a large crock pot or slow cooker.
Step 2

Place the Roma tomatoes in a blender or food processor and manually pulse until they resemble a chunky sauce; transfer to the crockpot. Add the onion, bell pepper, fire roasted tomatoes and tomato paste; stir to combine. Add the garlic, Italian seasoning, black pepper, and crushed red pepper flakes (if using); stir to combine. Pour in the chicken broth; stir to combine.
Step 3

Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
Step 4

Remove the lid and give the soup a few stirs. Break the lasagna noodles over the soup into bite-sized pieces and stir them in. Cover and cook on high for an additional 30 to 45 minutes, or until the noodles are cooked through.
Step 5

Spoon into bowls and top each serving with ½ tablespoon each of ricotta cheese, mozzarella and shredded parmesan. Enjoy!

Cheese Topping

Step 1

In a small mixing bowl, combine the ricotta cheese, mozzarella cheese, Italian seasoning and garlic powder; mix until well combined.
Step 2

Ladle the soup into bowls, top each serving with 1 tablespoon of the cheese mixture, and garnish with chopped basil. Enjoy!

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Nutrition Facts

Serving Size:

1 cup

217

Calories

8

g

Fat

52

mg

Cholesterol

140

mg

Sodium

17

g

Carbs

3

g

Sat. Fat

2

g

Fiber

20

g

Protein

8

g

Sugars

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Try More Heart Healthy Soup Recipes

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Heart Healthy Lasagna Soup

Ingredients

Lasagna Soup

Cheese Topping

How to Make Lasagna Soup

Lasagna Soup

Step 1

Step 2

Step 3

Step 4

Step 5

Cheese Topping

Step 1

Step 2

Nutrition Facts

Try More Heart Healthy Soup Recipes

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