Healthy Lasagna Soup

Name: Healthy Lasagna Soup
Total time: 375 min
Yield: 8
Ingredients: 1 lb 90% lean ground beef; 1 lb (about 4) ripe Roma tomatoes, roughly chopped; 1 medium yellow onion, peeled and diced; 1 red bell pepper, stemmed, seeded and diced; 1 can (14.5 oz) no-salt-added fire roasted tomatoes; 2 Tbsp no-salt-added tomato paste; 3 large garlic cloves, minced; 2 Tbsp Italian seasoning; 1 tsp freshly ground black pepper; 1 tsp crushed red pepper flakes, optional; 3 cups unsalted vegetable broth; 1 cup unsweetened almond milk; 8 oz whole grain lasagna noodles (about 9 sheets); 1/4 cup fat free ricotta cheese; 1/4 cup shredded part-skim mozzarella cheese; Chopped fresh basil, for garnish; 1/4 cup fat free ricotta cheese; 1/4 cup part-skim mozzarella cheese, shredded; 1 tsp Italian seasoning; 1/2 tsp freshly ground black pepper; 1/4 tsp garlic powder

By Adam Fisher

Published 11/8/2024

Dietitian Reviewed: Marisa Gonzalez, RDN, LD

Approved for These Diets:

Heart Healthy | Diabetic

This heart-healthy Lasagna Soup is a slow cooker favorite that combines the rich flavors of traditional lasagna in a warm, savory bowl. With tender vegetables, lean meat, and Italian-inspired spices, it is low-sodium comfort food that does not compromise on flavor. Simply set it in the crockpot and enjoy a nutritious, easy-to-make meal.

Total Time

375 minutes

Servings

8

Calories

217

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How to Make Lasagna Soup

Lasagna Soup

Step 1

In a large skillet, brown the ground beef over medium-high heat, until it is no longer pink. Drain and discard any excess grease. Place the browned beef in a large crock pot or slow cooker.
Step 2

Place the Roma tomatoes in a blender or food processor and manually pulse until they resemble a chunky sauce; transfer to the crockpot. Add the onion, bell pepper, fire roasted tomatoes and tomato paste; stir to combine. Add the garlic, Italian seasoning, black pepper, and crushed red pepper flakes (if using); stir to combine. Pour in the chicken broth; stir to combine.
Step 3

Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
Step 4

Remove the lid and give the soup a few stirs. Break the lasagna noodles over the soup into bite-sized pieces and stir them in. Cover and cook on high for an additional 30 to 45 minutes, or until the noodles are cooked through.
Step 5

Spoon into bowls and top each serving with ½ tablespoon each of ricotta cheese, mozzarella and shredded parmesan. Enjoy!

Cheese Topping

Step 1

In a small mixing bowl, combine the ricotta cheese, mozzarella cheese, Italian seasoning and garlic powder; mix until well combined.
Step 2

Ladle the soup into bowls, top each serving with 1 tablespoon of the cheese mixture, and garnish with chopped basil. Enjoy!

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Nutrition Facts

Serving Size:

1 cup

217

Calories

8

g

Fat

52

mg

Cholesterol

140

mg

Sodium

17

g

Carbs

3

g

Sat. Fat

2

g

Fiber

20

g

Protein

8

g

Sugars

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Healthy Lasagna Soup

Ingredients

Lasagna Soup

Cheese Topping

How to Make Lasagna Soup

Lasagna Soup

Step 1

Step 2

Step 3

Step 4

Step 5

Cheese Topping

Step 1

Step 2

Nutrition Facts

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