Healthy Cauliflower and Leek Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Healthy Cauliflower and Leek Soup

Enjoy a smooth, garlicky dairy-free soup that gets its delicate creaminess from coconut milk. The delightfully sharp flavors of shallots and leeks shine in this gluten-free recipe that makes a satisfying starter or main course.

Total Time
60 minutes
Servings
8
Calories
67
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Ingredients

Recipe yields 8 servings

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How to Make Cauliflower and Leek Soup

  1. Step 1

    Preheat oven to 400°. In a large bowl, combine the leeks, cauliflower, shallots, garlic, olive oil and 1/8 teaspoon of the salt. On a baking sheet, arrange the vegetable mixture and roast for 25 minutes, or until lightly browned.

  2. Step 2

    In a large saucepan, combine the roasted vegetables, potato, vegetable broth, coconut milk, thyme and black pepper to taste and bring to a boil over medium-high heat. Reduce heat, cover and simmer for about 10 minutes, or until vegetables are softened. Soup will be thick. Add water to reach desired consistency, if necessary.

  3. Step 3

    Using an immersion blender (or regular blender), blend the soup until smooth. Season with remaining 1/8 teaspoon salt and black pepper to taste. Garnish with scallions and fresh parsley, if desired.

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Nutrition Facts

Serving Size:
1 cup

67
Calories
3
g
Fat
0
mg
Cholesterol
141
mg
Sodium
9
g
Carbs
1
g
Sat. Fat
1
g
Fiber
1
g
Protein
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