Strawberry Soup

(5.0)
By Judy Capodanno
Updated 10/7/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Strawberry Soup
Photo Credit: Baldwin Publishing Staff Photographer

You are going to love this beautifully smooth and creamy chilled strawberry soup! It’s a refreshing, dairy-free treat made in just 10 minutes with fresh strawberries, almond milk, and a touch of honey for natural sweetness. This easy vegan soup is the perfect healthy dessert or appetizer.

For more light and nutritious ideas, visit our Heart Healthy Soup Recipes.

Total Time
10 minutes
Servings
4
Calories
296

What Makes This Strawberry Soup Healthy

  • This soup is made with almond milk and almond butter, providing heart-healthy monounsaturated fats.
  • It's naturally sweetened with honey, containing no refined white sugar.
  • The recipe is entirely dairy-free and vegan-friendly, making it suitable for various dietary needs.

Key Health Highlights

  • Rich in Vitamin C: Strawberries are an excellent source of this essential antioxidant, which supports immune function.
  • Good Source of Fiber: With 6 grams of fiber per serving, this soup can help support digestive health.
  • Provides Healthy Fats: Almonds and almond butter are packed with beneficial fats that are important for brain health.
  • Contains Antioxidants: Berries are known for their high antioxidant content, which helps protect cells from damage.

 

 

General information only—not medical advice.

FAQs About Strawberry Soup

It tastes like a creamy, refreshing, and lightly sweet strawberry smoothie that's served chilled in a bowl. It’s smooth and rich, with a nutty hint from the almond butter.

You can store the soup covered in the refrigerator for up to one week, making it a great option for meal prep.

Yes, you can freeze this soup. For best results, pour it into an airtight container or ice cube trays and freeze for up to 3 months. Thaw it in the refrigerator before serving.

Strawberry soup is almost always served cold. It should be chilled for at least two hours before serving for the best flavor and texture.

More Refreshing Soups & Smoothies

Healthy Desserts and Appetizers

Ingredients

Recipe yields 4 servings

Helpful How-To Video

Directions

  1. Step 1

    Place the strawberries in a blender. Add almond milk, almond butter and almond extract and blend on low speed until just combined. Increase the speed gradually to medium high and blend until very smooth. Add honey and blend to combine.

  2. Step 2

    Chill the soup in the refrigerator, covered, for at least 2 hours or overnight. Serve topped with chopped strawberries and slivered almonds for garnish.

  3. Step 3

    Soup keeps, covered and chilled, for up to 1 week.

Nutrition Facts

Serving Size:
3/4 cup

296
Calories
16
g
Fat
0
mg
Cholesterol
20
mg
Sodium
31
g
Carbs
1
g
Sat. Fat
6
g
Fiber
3
g
Protein

Serving & Storage Tips

  • Serve Chilled: For the most refreshing experience, serve this soup in chilled bowls or glasses.
  • Garnish Ideas: Top with fresh mint leaves, a dollop of coconut cream, or extra chopped strawberries and slivered almonds.
  • Refrigeration: Store the soup in an airtight container in the refrigerator for up to one week.
  • Freezing: Pour the soup into a freezer-safe container, leaving about an inch of space at the top. It can be frozen for up to 3 months.

Ingredient Substitutions

Replace the almond milk and almond butter with 1 cup of plain Greek yogurt or sour cream for a non-vegan version.

Maple syrup can be used instead of honey for a strictly vegan option. Adjust the amount to your desired sweetness.

Cashew milk or oat milk are also great dairy-free alternatives that work well in this recipe.

Try More Heart Healthy Soup Recipes