Heart Healthy Mixed Berry Smoothie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Mixed Berry Smoothie

Blend bright, heart-healthy berries together for this sweet, sippable, easy smoothie recipe. Frozen banana and yogurt ensure a silky texture that makes getting your nutrients in a breeze.

Total Time
5 minutes
Servings
4
Calories
138
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Why You’ll Love This Healthy Mixed Berry Smoothie

  • Packed with flavor: This healthy berry smoothie is full of fresh, fruity flavor. You’ll love each creamy and naturally sweet sip.
  • Can be made gluten-free: Use gluten-free vanilla yogurt to make this delicious smoothie as part of a gluten-free diet.
  • Kids will love it too: This is the perfect healthy, sweet treat for your entire family. Your kiddos will love the natural sweetness from the fruit. These heart healthy smoothies are also great for a quick, on-the-go breakfast.

This healthy berry smoothie is packed with berries that are rich in vitamins, minerals and antioxidants. It also contains potassium-rich bananas as well as yogurt that’s full of protein, calcium and healthy probiotics. This smoothie recipe is low calorie, low sodium and low fat, making it the perfect healthy treat for your whole family to enjoy.

Want to enjoy your smoothie as a full breakfast or brunch meal? Add one of these tasty, healthy breakfast recipes:

Up your smoothie game by making even more heart healthy smoothies for yourself or your family. Here are some of our favorites:

It’s so easy to make berry smoothies, and you can customize them any way you like. As long as you have a blender, the milk or yogurt of your choice and berries, the options for making a delicious smoothie are endless. Just toss the ingredients in your blender and blend until smooth and creamy.

Ingredients

Recipe yields 4 servings

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How to Make Mixed Berry Smoothie

  1. In a blender, place all ingredients and blend until smooth.

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Nutrition Facts

Serving Size:
1 cup

138
Calories
1
g
Fat
2
mg
Cholesterol
67
mg
Sodium
30
g
Carbs
0
g
Sat. Fat
4
g
Fiber
6
g
Protein
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