Heart Healthy Mixed Berry Smoothie

When you start your day with a heart heathy breakfast smoothie like this healthy mixed berry smoothie, you will feel more motivated to continue selecting low-fat, low-calorie foods throughout the day.  

If your heart-healthy diet calls for more potassium, the banana in this smoothie recipe will keep you nourished and feeling full until lunchtime.  Banana is naturally high in potassium.

 Do you want more protein and less carbs at breakfast? The cool, silky texture of low fat, high protein yogurt in a healthy smoothie makes boosting morning protein a breeze.

Healthy smoothies make an easy breakfast treat for heart patients, too. You can make a heart healthy smoothie in 5 minutes, while a heart patient can slowly sip and savor the fresh, cool flavor for hours. This healthy berry smoothie, for example, is full of fresh, fruity flavor. Your heart patient will love each creamy sweet sip that’s naturally low calorie and low cholesterol.

Want to enjoy your smoothie as a full breakfast or brunch meal? Add one of these tasty, healthy breakfast recipes:

• Mini Quiches
• Blueberry Pancakes
• French Toast

Up your smoothie game by making even more heart healthy smoothies for yourself or your family. Here are some of our favorites:

• Pineapple Smoothie
• Blueberry Banana Smoothie
• Orange Smoothie
• Tropical Smoothie
• Chocolate Peanut Butter Smoothie

It’s so easy to make berry smoothies, and you can customize them any way you like. As long as you have a blender, the milk or yogurt of your choice and berries, the options for making a delicious smoothie are endless. Just toss the ingredients in your blender and blend until smooth and creamy.